Discovering if you actually emotionally eat is the first step on the journey to freedom. Fill out the form below and the Quiz will be sent straight over to your inbox.
Hi! I'm Melina,
In case we haven't met yet, I am a Health & Wellness Coach who successfully empowers women to overcome emotional/binge eating, make peace with food and finally feel in control of their eating habits!
I've always loved being active and fit, but as much as I always consistently 'tried' to be healthy, I would always struggle with binge eating on the weekends or find myself reaching for the red wine or Cadbury's Marvellous Creations at night when I wasn't coping.
This left me so frustrated, because I desperately wanted to get on top of my unhealthy eating habits, but I had no idea how to.
It made me feel like all my efforts in creating a healthy life for myself went down the toilet the moment I opened my mouth and sunk my teeth into that first bite of pizza.
This may sound a little familiar to you, or perhaps you have a different journey. Regardless, the struggle with food is real, and I can help you break free of it!
With a background in Counselling and Social Work, I have spent 17 years working with people one on one helping them overcome self sabotage, identity & self worth struggles, insecurities and coming of age.
After studying as a Professional Life Coach and becoming a certified Wellness Coach, I KNEW my calling was to work with women to help them overcome emotional eating and create a life of sustainable healthy habits.
I do what I do because I never want to see another woman held back from creating the healthy life of her dreams! After breaking free from so many unhealthy food beliefs and habits, I want to do everything I can to help educate, inspire and empower women to do the same!