21-Day Daniel Fast for Couples
“My Hope Is in You” — Psalm 25
January 11–31, 2026
A spiritually focused fast designed to help couples seek God together, grow in hope, and strengthen their marriage.
DETAILS ABOUT THE FAST
The Forever Marriages 21-Day Daniel Fast is an invitation for couples to begin 2026 with intentional prayer, fasting, and spiritual realignment.
This fast is not about food perfection.
It’s about removing distractions, focusing solely on God, and growing in spiritual intimacy together.
The Daniel Fast emphasizes:
- Prayer and Scripture
- Dependence on God over comfort
- Spiritual growth over external performance
Food guidelines are simple and grace-filled:
- Focus on fruits, vegetables, whole grains, beans, nuts, and seeds
- Avoid animal products, sugar, processed and refined foods, yeast, caffeine, and more
We encourage participants to honor the spirit of the fast rather than getting caught up in rigid rules—keeping God at the center.
Each day of the fast includes:
- A short devotional prompt
- Scripture from Psalm 25
- A prayer focus
- A discussion question to help couples connect
Throughout the 21 days, you’ll receive:
- A PDF guide with foods to eat and avoid
- Suggested meals and recipe inspiration
- A Pinterest recipe board
- A YouVersion Bible reading plan
- Encouragement to pursue God with humility and hope
By the end of the fast, our prayer is that hearts are realigned, hope is renewed, and couples are strengthened in their walk with God and with one another.
“May the God of hope fill you with all joy and peace as you trust in Him.”
— Romans 15:13
Begin 2026 Focused, Aligned, and Hope-Filled
January 11–31, 2026
