Boost Your Wellbeing

FREE Journal and Daily

Practices for Mind,

Body & Soul

4 week Gentle Reset for Midlife Women who feel they don't know themselves anymore

This Journal & Daily Practices are for you if:

You're busy, juggling multiple responsibilities and priorities, and you need solutions that fit your lifestyle.

You're ready to prioritise self-care, even with limited time, and improve your overall well-being.

You value convenience and want accessible ways to manage your wellbeing so you can confidently embrace this new stage of life.

❤ I understand You.

❤ I get You.

❤ I see You.

Reclaiming your Mind, Body & Becoming is possible, even amidst a busy life.

This is a resource created for midlife women craving space to come home to themselves and who don't just want to "Power Through".

This free journal and gentle holistic practice guide will help you reflect, restore, and return to yourself — one page, and one practice at a time.

The Gentle Benefits of Moments of Me

Sixty two pages of carefully curated holistic resources including six daily practices and a one month Journal.

In addition, each week's introduction will have a specific focus and a bespoke anchoring ritual, a Body Invitation, a Soul prompt and suggestions to support that weeks energy.

The Six daily practices are designed to nurture the Mind-Body Connection

Your Wellbeing Journal is a daily check-in for your Mind, Body and Soul.

Daily Prompts can help you:

  • Reconnect with your thoughts and emotions without judgment

  • Tune into what your body is feeling

  • Practice daily self-kindness and presence

  • Create a soft rhythm of reflection, even on busy days

  • Set an intention for each day

  • Build inner trust and clarity, one page at a time

All you will need is a quiet space where you won't be disturbed for 10 minutes or so.

Download it NOW and begin experiencing coming home to You!

Here's What My Clients Say About Working With Me

I actually felt refreshed on waking up...I can't ever remember feeling that.

Sandra

I've got some great tools to use ...and Anna is a wonderfully warm person who I felt I could completely trust, which is obviously very important when doing this kind of work

Rosy

I just wanted to say a huge thank you for the sessions we had together....I now feel much more relaxed... and I can't thank you enough.

Tara

Meet Your Menopause Coach:

Hi, I'm Anna

I'm passionate about sharing the incredible benefits of holistic wellbeing, presence and mindfulness, and I work with my clients to empower them to feel their best.

I help women holistically and mindfully navigate their way through Perimenopause and Menopause so they can feel more relaxed, more aligned and ready for what is next- because I believe the best really is yet to come!

Rediscover who you are — beyond the doing, giving, and holding it all together.

I am a Mindful Menopause Coach, a Certified Hypnotherapist and Certified Business Coaching Psychologist.

Anna Gordon

D.Hyp, CH, GHR Reg, GQHP, NCH, NGH, CNHC Reg, ICF, CBCP MSc C.Psych

Get This FREE Moments of Me Wellbeing Journal & Daily Practices so you can start to:

Slow down

Relax

Reconnect with yourself

Important:

Gentle Disclaimer.

The Moments of Me resources are intended to support self-awareness and personal well-being. They are not a substitute for professional medical or psychological advice, diagnosis, or treatment. I encourage you to seek Professional advice when making any significant changes to your lifestyle or mental health routine.

Everyone’s experience of using Moments of Me will be different so individual results and outcomes may vary.

Download my complimentary Moments of Me Wellbeing Journal & Daily Practices. Enter your name and email to receive your free gift.