The 15 Minute Wonder Method 

Learn How women 30 + can finally lose weight and keep it off even through  perimenopause.

May 7th 6pm-7pm

"Learn the 3 part method that will help you feel in control of your health, feel good in your skin and gain back energy, even if you don't have time.”

We have grown up believing that in order to be in great shape we need to sacrifice, push and push harder. In your 20s you probably felt pressure to fit in and being smaller was seen as a positive. I am not saying that being overweight is ideal but I am saying that what we see on the outside doesn't reflect true health. 

I have worked with many women over the past 2 decades and one thing I know is that overcoming our previous habits and beliefs is the hardest part when it comes to long term change. 

You have not succeeded in the past to maintain your health because your ways of trying to manage it haven't been sustainable. We can make quick changes in our 20s and see results but they dont last. If you're here wanting the long term fix you are in the right place. 

I am 45 this year with a soon to be 10 year old girl. I owe it to her and to every woman I connect with to show them the way to live a life full of energy, confidence and healthy control. Setting boundaries and feeling present

"Ready to live a smarter way ? Get your energy back and gain confidence today!"

May 7th 6pm-7pm

Join us to:

💫Gain your energy 

💫Feel confident in your skin

💫Gain mental resilience

💫Understand what you need to do exactly to get results you want

💫 Learn to trust yourself with the science based knowledge

"Are you tired of trying everything and not seeing the results you deserve? It’s frustrating to feel like you’re failing."

This is what the women share with me when we first connect. Its the frustration and disappointment which only chips away at their self confidence. They feel like “maybe this is it”, They are on the edge of accepting this constant feeling that nags at them.

Honestly, as a fitness professional I hear way too often how women sacrifice nearly everything for everyone else. What makes me different to you is simply that I have the education and have produced results with that. When you “KNOW” what the method is that works you can be free of all the noise and take back control of your body and in turn life. 

Lets not forget how this lack of confidence can impact our lives daily. 

Choosing your outfit for the day

Accepting the invitation out that bring nerves, a feeling of dread for some 

Getting in the pool and having to show your shape

The constant exhaustion that hits as you wake and comes back strong at around 4pm

"I’ve been where you are, and I’ve discovered a simple method that works. It’s called The 15 minute wonder method, and it will help you be consistent, see and feel  results  — without the hassle of being on a diet or strict regime."

Learn the smarter, more supportive method designed for your body, your hormones and your real-life schedule.

"Here’s what you’ll learn in this masterclass:

• What exercises get results and how to do them anywhere 

• Real nutrition advice and clear protocols for women over 30

• What to prioritise to become consistent without feeling exhausted

• How to create bullet proof confidence in your self and body

The focus is to take all the noise away, streamline your daily needs and give you time and energy back. So you know what you need to do, why you need to do it and it feels very manageable.

Here's what other busy women have to say about working with me and my solution based coaching.

"Ready to lose weight and keep it off ?

Registration is now open, there are on 100 spaces available so I can answer any questions and support you during the training. 

When those spots are full we will close access. 

"Hurry, registration closes soon, and spots are limited!"