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There's something for everyone!

Gymnast Affirmations

Do you need some ideas for your mental routine? Gymnast Affirmations has some sample affirmations, plus room to write your own.

Compulsory "What's the BIG Deduction?"

Curious about exactly WHAT deductions the judges can take during your routine? What's the BIG Deduction will answer them!

Xcel Routine Construction Worksheets

Fill-in-the-blank worksheets for ALL Xcel divisions, created so you can be sure your routines meet all the requirements.

Level 6-10 Routine Construction Worksheets

A complete set of worksheets to fill in for all events, Levels 6-10. Make sure you have all your Value Parts, Special Requirements, Bonus, and Composition!

Judges' Eye: 

Level 8 Beam

If you've ever wondered how judges calculate a score, you'll get a detailed analysis of a routine here: with tips applicable to all levels!

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