Breakup Recovery
39.00 USD
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Reclaim Your Life After Breakup: A 30-Day Workbook
- Are you in the midst of a tough breakup?
- Do you feel buried in sadness with a heart that feels broken?
- Do you feel like you've lost something very important in your life?
- Are your feelings all over the place, making you feel really intense?
- Do you have questions that don't seem to have answers, making the pain worse?
- Are you feeling like you're all alone in dealing with this?
- Regardless of whether you were the one to end the relationship or not, are you struggling to manage all these messy emotions?
Don't worry, you're not alone. I understand what you're going through and I am here to help.
A 30-Day Workbook to Reclaim Your Life Post-Breakup
Break Up Recovery is more than just a workbook; it's a comprehensive guide designed specifically for you. This book will help you understand your relationships better, distinguishing the healthy ones from the unhealthy, and shed light on various aspects of your breakup. It will guide you through accepting and understanding your feelings and thoughts.
Navigating Post-Breakup Healing with an Extensive 103-Page Workbook
What truly sets this workbook apart is its extensive content and structure. This is not just a typical workbook; it's a comprehensive 103-page guide full of prompts, thought-provoking questions, and step-by-step guides to help you navigate the tumultuous journey of a breakup. Each day over the next month, the workbook provides you with a unique set of exercises and prompts for you to journal your feelings, thoughts, and experiences. This daily companion is designed to guide you through your healing journey, allowing you to grow stronger and more resilient with each passing day. It's about allowing yourself to explore your emotions, understand your pain, and most importantly, find ways to heal and move on.
Helps You To Spot Healthy Relationships and Make Better Choices In The Future
The workbook goes beyond merely addressing the immediate aftermath of a breakup. It also offers valuable insights to help you understand past mistakes, ensuring that you don't repeat them in future relationships. It aims to guide you in not just healing your current heartbreak, but also cultivating healthier relationships moving forward.
This daily companion is designed to guide you through your healing journey, allowing you to grow stronger and more resilient with each passing day. It's about allowing yourself to explore your emotions, understand your pain, and most importantly, find ways to heal and grow.
Break Up Recovery: A 30-Day Workbook" includes:
- Questions and reflections to navigate the emotional whirlwind after a breakup, releasing stored emotional pain, and kickstarting your healing process.
- Understanding and working through the grief and loss.
- Thought-provoking journal prompts for reflection, enabling emotional release, and helping you make sense of your experience.
Every person's healing journey is unique, and there's no set timeline for feeling better. However, many people who use this workbook start noticing positive changes in their feelings and outlook within the first three weeks.
Absolutely! The "Break Up Recovery" workbook is designed to be inclusive and helpful for everyone, no matter their gender. Heartbreak is a universal experience, and this workbook can help anyone navigate it.
No, not at all. Although the workbook was originally designed with romantic breakups in mind, its principles, strategies, and exercises are also applicable to other types of relationship endings, such as friendships or strained family relationships. This makes it a versatile tool to navigate various emotional landscapes, helping you find closure and heal from any relationship disruption.
That's okay. The workbook is designed to meet you where you are in your healing process. It provides tools and exercises to help you manage your feelings, but you don't need to rush forgiveness or moving on before you're ready.
Yes, absolutely! Even if you're not a regular journaler, this workbook guides you through the process in a way that's easy and approachable. You might find it a useful tool to express and process your feelings.
The workbook is designed as a 30-day program, but you can go at your own pace. It's more important to take the time you need for each exercise than to rush through it.
Breakup Recovery
39.00 USD
Thank you for your purchase
Have a great day!
