Has Your Fitness Gone

to the Dogs?

When did your health become a low priority?

Is now the time to experience more energy using methods that are maximally efficient with minimal effort (time) to enjoy great health? Walk with me and find out how.

work of art

Beauty is in the hands of the beholder and here are some tools to mold the sculpture.

• Program Design (at home, in gym, outdoors)

• Instruction and Support (live online or in person)

• Home Gym Set Up Consulting

• Meal Planning

Where shall we begin?

WHAT IF YOU COULD GET THE SAME RESULTS

IN LESS TIME SPENT AT THE GYM?

The protocol has been designed from a combination of experience and science . Remember when I mentioned more energy, maximum efficiency with minimal effort? That's the time component.

Check yourself though, not here to create false expectations. Change does happen overnight, it actually happens within the first 5 minutes of a workout, every single time. The body is an amazing vehicle and it's layered. So the exploration in the beginning is to see how you adapt and what information that provides in planning training methodology.

30 minutes is all you need whether a beginner, beginning again or in maintenance phase.

Get results in less time with less effort. The question is how?

wellness warrior

Or Guinea pig?

• 39 years of weight training spanning 5 decades of transformation

• Multi-sport athlete

• Millions, if not, hundreds of millions of reps

• 10 years of post-secondary education split between two incomplete degrees (psychology and PHE)

• Multiple training certifications (ACE, RTS)

• Worked at Major Fitness Chains as a trainer

• Owned 2 landscape companies, the last one construction for 10 years lugging stone

• Numerous injuries; multiple concussions, herniated discs, 2 blood clots, one heart attack , shattered collar bone and more!

• Teach meditation/mindfulness methods and a Reiki Master

• Former owner of theLOFT Fitness Studio and Splurge Organic Juice Bar

I mention the injuries and such not for sympathetic reasons, more to highlight the capacity of the human form to transcend. The ability to work through and with conditions that are not limitations but opportunities. I've been proactive since I was a teenager and I'm still in the arena and still a student.

This is as real as it gets. Time is precious as is your health.

So, get going shall we? Let's connect and craft a successful plan for you to enjoy more energy and not only look good but feel great.