The Self-Love Reset
A Free Mind–Body–Soul eGuide for Midlife Women

Simple self-care ideas + a gentle 7-day mini plan to support your energy, mood, sleep, and inner calm — without pressure or perfection.


Why this guide

If you’ve been feeling tired, stretched thin, or a little disconnected from yourself… you’re not alone. Midlife can be a season of change — and what you need most isn’t more pressure. It’s support.

This guide helps you come back to yourself with small, doable shifts — mind, body, and soul.

🌟 What you’ll get inside

✅ A simple explanation of the mind–body–soul connection (in plain language)

✅ Easy Mind practices to support stress, overwhelm, and your inner dialogue
✅ Practical Body supports for steadier energy, cravings, and rest
✅ Gentle Soul practices for grounding, gratitude, and connection
✅ A 7-day Self-Love Mini Plan you can start any time
✅ A tracker + reflection prompts to help you notice what’s working


🌸 Who's It For

    This is for you if you:

    • feel like you’re doing a lot… and still running low
    • want self-care that fits real life (not a full lifestyle overhaul)
    • want a gentle reset that supports your whole self

    About Lynne:

    Hi, I’m Lynne Wadsworth, a Holistic Health Practitioner. I help midlife women feel more energized, steady, and supported using practical, realistic mind–body–soul strategies. My approach is simple: small loving shifts that actually fit your life.


    The Self-Love Reset
    A Free Mind–Body–Soul eGuide for Midlife Women

    Simple self-care ideas + a gentle 7-day mini plan to support your energy, mood, sleep, and inner calm — without pressure or perfection.

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    DISCLAIMER: Neither Holistic Health & Wellness, LLC nor Lynne Wadsworth are acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. Any advice given by Holistic Health & Wellness, LLC or Lynne Wadsworth is not meant to take the place of advice by these professionals. If you are under the care of a health care professional or currently use prescription medications, you should discuss any dietary changes or use of dietary supplements with your doctor, and should not discontinue any prescription medications without first consulting your doctor.