Download my FREE guide
3 Somatic Tools for Nervous System Care in Uncertain Times
(and for any time!)
Not knowing what is coming next, in any area of our life, can be scary and can set-off our fight/flight response leaving us feeling stressed, fearful, and anxious. This guide will support you in finding a sense of stability and presence even through the overwhelming feelings that can surface during uncertain times.
This e-book includes common behaviors/signs to look for that let you know you might be in a fight/flight nervous system state, and provides you with three somatic tools that can support you in finding safety within your body, and within your environment, to help settle your nervous system and bring your awareness into the present moment.
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About the Author
Susan Ragazzo
Somatic-Informed Trauma Recovery Coach
In addition to being a Certified Trauma Recovery Coach, Susan has a BS in Behavioral Health Science with an Emphasis in Trauma, and has completed Somatic Experiencing trainings Beginning I, II, & III, and Intermediate I. Her focus lies in supporting clients in finding safety and regulation in their nervous system and equipping them with the knowledge and tools to bring nervous system regulation to their everyday lives.
