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'Shannon has made a HUGE difference in my life. I have always been an active person and with Shannon’s guidance I can continue to be active and enjoy life again.'
- Linda, Wisconsin
Why you need the 5-Minute Movement Academy
I want you to feel confident in your own strength and empowered by your activity level.
I want you to be able to complete daily tasks with more energy and mobility, and less pain for years to come, for yourself and your family.
I want to help you build realistic and attainable movement routines that make you glow. We're dismissing the notion that every workout must be an intense 60-minute ordeal or a 21-day "fix". We're finding an approach that fits you.
'My core feels stronger, my shoulders and upper body feel stronger. Her cues helped me make sure I was feeling the exercise where I should be feeling it.'
- Joanna, Minnesota
Let's treat your story as unique as you are
Fitness is not a 'one-size-fits-all' approach. There are no magic beans or unicorns. All those 'fixes', trends and newest fads only leave you burnt out, tired and hungrier than before.
Instead, let's find a fitness approach that works for you... long-term, so you can finally achieve your goals!
6 months from now, you'll be glad you started today
I will give you the tools, strategies and education you need to succeed. You need to put in the work, remain consistent and always remind yourself why you're committed.
Fitness journeys aren't easy. But they're worth it! If you work hard, so will your results! Let's goooo!
See you inside the 5-Minute Movement Academy!
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