Overcome your emotional overwhelm

with this

Do you want some immediate relief from your stress, anxiety, and emotional overwhelm?

Are you ready to implement 3 quick & effective techniques?

It's specially designed to help people with high anxiety & intense emotions feel less overwhelmed and more in control.

✅ feel emotionally steadier inside

✅ feel able to access calmness

✅ handle your emotions with confidence

✅ be less blindsided by emotions

❌ feeling unable to control your emotions

❌ feeling chaotic inside

❌ being unable to predict how you'll react

❌ feeling hopeless about managing emotions

An overview of the daily routine and why it actually works to reduce emotional overwhelm.

Step-by-step instructions on the 3 mindful moments to put in your daily routine

25 sample coping statements and intentions to use in your routine

A 9-week tracking tool to help make your new daily practice stick

I'm a licensed therapist for many years now, and I love helping people reduce their anxiety and emotional overwhelm.

I specialize in using DBT strategies to educate and empower folks with strong emotions (DBT stands for Dialectical Behavioral Therapy).

I'm a big feeler. And I'm grateful I learned how to dance with my emotions instead of feeling controlled by them.

I'd love to help you too!