Break Free from Burnout:
Join the 7-Day Boundary Challenge
Start building stronger boundaries in just a few minutes a day—without guilt, overwhelm, or second-guessing.
Here’s What’s Inside the Challenge
⭐️ 7 days of short, impactful videos (under 60 seconds)
⭐️ Daily action steps to help you practice what you learn
⭐️ Real-world boundary scripts you can use right away
⭐️ Encouragement + accountability to follow through
⭐️ Tools tailored for healthcare professionals facing stress and burnout
⭐️ Cheat sheet with exercises
Burnout Doesn’t Have to Be Your Baseline
If you're feeling stretched too thin, saying yes when you want to say no, or waking up already exhausted—this challenge is for you. Learn how to protect your energy, time, and sanity while still showing up for the people who matter.
Hi, I’m Dr. Tina Wheat
I’m an academic family medicine physician and certified coach who helps healthcare professionals rediscover their purpose, set boundaries without guilt, and create space for rest and joy. I’ve been where you are—and I’m here to help you break the burnout cycle.
Ready to Build Boundaries That Last?
Enter your info to join the challenge.
It’s free, short, and created with your busy schedule in mind!
© 2025. Santina Wheat, LLC All rights reserved.
