What's inside...
This little Ebook gives you a taste of the structure I often use with my clients. This starts with figuring out what you want, setting your daily intentions, and learning to create habits that last – including moving your body in a way you love and doing things just for the joy of doing them (aka your self-care).
Get clear on your health vision
Complete the visioning exercise to help you get clear on what you actually want. What’s stopping you having what you want? Consider also what you might need to have in place to support you.
Setting daily intentions
Simple mindset trick same as daily intention is used which is powerful and the reason it works so well is that what hides behind so many deviations from a healthy eating plan is forgetting what you want and why it’s important.
Keeping a food diary
This section reminds you of the importance of eating real food. Natural ingredients and making things from scratch. If you have health symptoms – digestive problems, perhaps – keeping track of what you eat might help you join the dots between what you are eating and the severity of your symptoms.
Creating a self-care plan
All kinds of things might come into a good self-care plan, from doing little things for yourself every day just because they bring you joy, to deliberately seeking out the good in life and ensuring that you get enough rest.
