The Wohl Starter Kit
Ready to Reset Your Wellness in Just 7 Days?
Get my free Wohl Starter Kit: 3 simple, science-backed wellness plans to help you eat better, move more, and feel mentally lighter — starting today.
What will you get?
Forget all-or-nothing wellness. This is about real-life routines that actually stick.
Here’s what’s inside your free 3-in-1 kit:
7-Day Clean Eating Plan
– Easy, nourishing meals with grocery lists and recipes
– No calorie counting, no kale-mandates, no guilt
7-Day Workout Plan
– Quick, feel-good movement for all fitness levels
– No gym needed. Just you, your body, and maybe your dog
7-Day Mental Wellness Plan
– Journal prompts, nervous system resets, and mood boosters
– Because your brain deserves TLC too
This isn’t a detox. It’s a reset — rooted in whole-body health.
✨ Backed by science, made for real life
No fad diets or 30-step routines here — just sustainable, feel-good tools grounded in actual research and designed for actual humans.
✨ Written by someone who’s been there
Burnout? Brain fog? Crippling to-do list? Been there. This bundle is built with empathy, not perfection — because wellness should meet you where you’re at.
✨ Built to grow with you
This isn’t a one-and-done download. It’s the start of a wellness rhythm you can actually stick with — no matter the season you’re in.
Sign up to receive your free kit.
About
🌿 Hi, I’m Kirsten — your new holistic hype girl.
I’m a social worker specialist, Clinical Counseling grad student, and lover of all things mind-body wellness. I created Rooted in Wohl because I was tired of wellness that only worked in theory — and not real life.
I’ve juggled burnout, brain fog, four jobs, and full-time education… and I’ve learned the hard way that true health isn’t about doing more. It’s about doing what matters — in a way that feels good, not punishing.
This free Starter Kit is packed with everything I wish I had when I first started taking my wellness seriously (without taking myself too seriously).
Let’s get you feeling nourished, strong, and rooted again. You in?
“I’ve tried so many wellness plans, but this was the first one that didn’t overwhelm me. It actually felt… doable?”
— probably someone like you
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Rooted in nature. Inspired by wellness.
© 2025 Rooted in Wohl. All rights reserved.
