Even when the day is finished…
Your mind can keep going.

Thinking. Planning. Holding onto everything.

This short guided session is designed to help your body begin to slow down -
without needing to “do it right” or clear your mind.

No pressure.
No experience needed.
Just 10 minutes to pause.

If switching off feels difficult, you’re not alone.

For many people, the body simply hasn’t had the space to properly slow down.

This is a starting point.

And if you notice even a small shift…

Imagine what a full hour, without noise, light or interruption could feel like.


At Urban Wellness Health, we offer float sessions designed to give your body that deeper reset.

No sound. No stimulation. Just stillness.
A space where your body can finally switch off.

You don’t need to do everything at once.

Just take 10 minutes...