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Get Strong At Home In Just 20 minutes A Day

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No Sales. No Spam. Just Weightlifting Goodness...

✅ 5 x 20-minute Dumbbell Workouts - one for each day, targeting different muscles so you feel strong all over (and have a nice excuse to rest the sore bits).

✅ ‘All Standing’ + ‘Seated’ Options – whether you’re a beginner, short on space, or nursing dodgy knees, I’ve got you covered.

✅ Bonus High-Protein Recipe eBook – easy, tasty meals to fuel those glorious muscles of yours

✅ Mini Explainer Video – a short, friendly guide explaining 'Progressive Overload' which is the secret sauce to improving your strength

🏋️‍♂️ Perfect if you want to:

Finally start lifting weights without feeling lost

Build strength and tone in just 20 minutes a day

Learn the basics in a safe, beginner-friendly way

Feel supported and motivated by a friendly coach (hi, that’s me 👋)

👇 Get Instant Access – It’s Totally Free!

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