What this guide is all about:

Teaching your baby independent sleep skills is a sure-fire way of boosting better sleep.

This guide is packed with easy things you can do, starting tonight, to help your little one sleep through the night.

What you'll get:

  • Discover the window of opportunity for your baby's bedtime to get the right amount of sleep.
  • Uncover the #1 thing that silently sabotages your baby's sleep and how to get past it.
  • Use a 5-step process that creates predictability in your home and adults get time to themselves.
  • Learn how to slowly remove sleep-dependence on you when it's time for your baby to sleep.
  • Use gentle strategies to teach your baby to fall asleep that don't require cry-it-out methods or constant care.