with Magali Steffens - Health Coach
Nutrition - Lifestyle - Mindset
"Because you are much more than a status, a function or a cycle... You are a woman.
Learn and be supported to find your own unique path to healing.
I support Women with autoimmune conditions to reclaim their life, energy & identity through nutrition, lifestyle & mindset."
This 5-days challenge will guide you through the 4 Pillars of Health: Eat, Move, Sleep and Engage with each day dedicated to one pillar.
Extra content and tools are also included to help you create changes and habits that last.
The 4 Pillars of Health: EAT - MOVE - SLEEP - ENGAGE are crucial to autoimmunity and set you up on your own unique path to healing.
In this challenge I talk a lot about Multiple Sclerosis which is my autoimmune condition but the content and pillars are relevant for any autoimmune conditions.
Join the challenge here