How I Transformed My Energy, Focus, and Mood by Simply Changing the Way I Cook
Get My Exact Strategy for Making Any Recipe Healthier
(Without Making It Complicated)
My life was nothing like it is now just a few years ago...
In college, I used to live off of chips and salsa, ice cream, ramen noodles, and canned ravioli. I was in survival mode when it came to meals—trying to make it through the day with as little effort in the kitchen as possible. But the trade-off? Constant brain fog, unpredictable energy, and a growing reliance on ADHD medication just to function.
I struggled with remembering things outside of the classroom. I couldn’t focus, felt mentally scattered, and often hit a wall by mid-afternoon.
I was doing what most people do...
I was eating ultra-processed foods that weren’t truly food at all, hoping they’d get me through the day. Instead of fueling my brain with what it actually needed—real, nutrient-dense food—I was unknowingly feeding the inflammation and imbalance keeping me stuck.
But then I learned about the long-term side effects of the medications I was taking—and I realized I didn’t want to be dependent on them forever. I wanted clarity, energy, and focus to come from within, not from a pill. So I turned to food as my medicine, and everything changed.
Now, I don’t rely on any medication to stay focused.
I remember what matters, stay energized all day, and thoroughly enjoy the process of cooking. My mood is stable, my brain is sharp, and my energy is better than it was in my 20s. I eat in a way that supports my brain—and it shows up in how I feel, how I work, and how I show up for my family.
Now, I’ve helped hundreds of people reduce brain fog, regain their energy, and feel like themselves again—starting with changing the way they cook.
I help overwhelmed professionals and parents struggling with brain fog, anxiety, fatigue, focus, and memory issues regain their mental clarity and energy—so they can feel sharp, present, and confident in their brain health for years to come. I do this through my OAKLEY Method, a functional medicine approach designed to optimize brain cell health at the root level.
But it all starts with what's on your plate.
This course gave me so much confidence in the kitchen. I never realized how many simple swaps I could make to feel this much better. My afternoon crashes are gone—and I love cooking again!
Cathy G.
DOES THIS SOUND LIKE YOU?
You want to eat healthier, but you feel overwhelmed by conflicting advice.
You’re tired of feeling foggy, forgetful, or drained—but don’t know where to start.
You’re sick of trying restrictive diets that don’t stick.
IMAGINE IF...
You could confidently swap out ingredients and make your favorite meals healthier in minutes.
You had better energy, sharper focus, and fewer mood swings—just from eating differently.
You actually looked forward to cooking because it made you feel better, not worse.
Introducing...
How To Make Any Recipe Healthy
A self-paced mini course that teaches you how to transform your everyday meals into brain-boosting, nutrient-rich recipes—without making it complicated.
What You’ll Learn in Each Module:
Module 1: Understanding Healthy vs. Inflammatory Ingredients
Discover the ingredients that fuel your brain and the ones that silently sabotage your energy. Learn how to read labels and understand the real cost of convenience foods.
Module 2: Ingredient Substitutions
Learn how to swap out various inflammatory ingredients for cleaner alternatives—covering sweeteners, dairy, grains, fats, potatoes, and even sauces.
Module 3: Ingredient Additions
Discover the top superfoods for brain health and how to seamlessly add them into the meals you already love.
Module 4: Putting It All Together
See how I’d upgrade three classic comfort meals using the course principles—so you can do the same.
This was the simplest, most useful course I’ve ever taken. I loved the bite-sized videos and handouts I could reference while cooking. It’s made a huge difference.
Rebecca S.
THE CURRICULUM
4 video-based modules with follow-along text
Handouts for ingredient lists, food swaps, and cooking techniques
Superfood cheat sheet
Lifetime access to all materials
BONUSES!!!
Bonus #1: My Top 10 Healthy Recipes
Get instant inspiration with my personal go-to meals that are easy, delicious, and brain-boosting.
Bonus #2: Cheat Sheet: Healthy Swaps Made Simple
Print it, pin it, and use it every time you shop or cook.
Bonus #3: Superfood Cheat Sheet
Learn how to sneak in powerful nutrients—without overhauling your meals.
WHO THIS IS FOR:
Adults who want to eat for their brain health, but feel overwhelmed by where to start
Those struggling with fatigue, brain fog, mood swings, or forgetfulness
Busy professionals and parents who want simple, sustainable nutrition
WHO THIS IS NOT FOR:
People looking for a restrictive diet or weight-loss quick fix
Those not open to small changes in the kitchen
Anyone who isn’t ready to take a step toward better brain health
FAQs
How is the course delivered?
The course is self-paced and includes short, engaging videos + downloadable handouts.
Do I get lifetime access?
Yes! You can revisit the content as often as you’d like.
Will I need fancy or expensive tools?
Nope! This course is designed for everyday people using everyday kitchens.
Are there refunds?
Due to the nature of the digital materials, all sales are final.
Hi there!
I'm Dr. Lexi Watson.
From a young age, I was determined to dedicate my career to improving others’ well-being. My journey started in pharmacy, where I soon realized that while I could offer immediate relief, I wasn’t addressing the deeper, underlying causes of chronic conditions.
That’s when I discovered functional medicine—an approach that not only treats but aims to reverse disease through holistic care. So, I became the 15th pharmacist in the world to be certified through the Institute for Functional Medicine.
After healing my own brain fog and getting off ADHD meds through nutrition and lifestyle change, I now help others do the same through my OAKLEY Method—a proven path to regaining mental clarity, energy, and brain resilience.
I didn’t expect this course to be so empowering. I thought healthy eating had to be hard—but Dr. Lexi made it feel totally doable.
Tim F.
