Rooted in Calm: daily practices for emotional resilience
Ready to break free from stress, anxiety, and survival mode? Build moments of calm into your daily life using effective but simple techniques to calm and regulate your nervous system quickly. Sign up for Rooted in Calm and you'll receive a daily email for seven days with proven techniques that will help you to:
✅Escape the fight, flight, freeze, or fawn responses holding you back.
✅Reduce stress and anxiety so you can feel more grounded.
✅ Increase emotional resilience in the midst of life's uncertainties.
✅ Work out which methods work best and quickest for you so that you can use them anytime, anywhere.
Take the next step toward thriving, not just surviving.
It’s time to flourish. Sign up now for just £9 and take control of your well-being today!
Hello, I'm Clare
A two-time breast cancer survivor and qualified therapeutic coach, here to help you reclaim your confidence, purpose, and joy after cancer has changed everything. My coaching blends deep empathy, lived experience, and transformational tools to support your next chapter, one rooted in authenticity, freedom, and radical self-belief.
What my clients say
I began the coaching at an unexpectedly challenging time in my life and it really helped me to cope with some of those emotional/ physical/ psychological challenges in a much more healthy way than I might have without it. For that I will always be grateful.
Kate
Chaplain
Clare took me through the exercise to calm my nervous system during one of our coaching sessions. The effect was instant. I felt so much better I said she was some sort of magician!
Rebecca
Entrepreneur
Clare, through her confident and calming approach, enabled me to build up my self-confidence again and realise that I had so much to offer.
Anna
Charity worker
I've realised that nothing matters as long as I'm happy, healthy and my values are being met. It's what is right for me, not what other people think that matters.
My belief in myself and enthusiasm for life has been reignited.
Suzanne
NHS worker
© 2025 Clare Walsh Coaching. All rights reserved.
Our mailing address is:
Clare Walsh Coaching, Office 24362, PO Box 4336
Manchester, M61 0BW, United Kingdom
