5 Mistakes Women make on GLP-1s & What to do instead!
If you're on a GLP-1 or are Post WLS and want to make sure you're getting the most out of it, want to feel stronger and more confident... This guide is going to be a GAME CHANGER!
What will you learn?
The 5 most common mistakes women make on GLP-1s
→ That lead to things like fatigue, muscle loss, or weight regain, and how to steer clear of them without guilt or guesswork.
What to do instead (and no, it’s not 6am bootcamps or 1200-cal diets)
→ Think simple, doable changes that take 10–20 minutes a few times a week, so you can feel stronger and more in control, not more stressed.
How to feel more confident in your changing body
→ Because your transformation is about so much more than a number on the scale. Let’s make it one you actually feel good living in.
Who Am I?
Hi, I’m Britt Frino.
Fitness + Body Image Coach (and fellow GLP-1 girlie)
I’ve lost 20kg through restriction, battled insulin resistance, thyroid issues, adrenal fatigue… and yep, now I’m using a GLP-1 too.
After doing everything “right” and still gaining weight, I realised the truth: it’s not about willpower — it’s about working with your body, not against it.
Now I help women on GLP-1s and post-WLS protect their muscle, build strength, and feel confident again — with zero diet culture and a whole lot of real talk.
