The MED PLATE Method™

Life Beyond Weight Loss Medications Starts Here

Join The MED PLATE Method™ 6-Week Transition Programme — launching January 2026.

Be the first to know when the programme becomes available

Hello, I'm Amanda

A Naturopathic Nutritionist and creator of the MED PLATE Method™.

I help people on weight loss medications eat smarter, reduce side effects, and build sustainable nutrition and lifestyle habits so they can come off the medication without rebound weight gain — and maintain the results they’ve worked hard for.

The MED PLATE Method™ Transition 6-week programme is a step-by-step framework to nourish your body, manage side effects, and sustain results for life.

What is The MED PLATE Method™

Transition Programme?

Weight loss medication can give you a powerful start — but it’s not the whole story. When the prescription ends, many people struggle with appetite, energy, and keeping the weight off. That’s why I created the 6-Week Transition Programme: to help you confidently move beyond medication with simple, sustainable habits that last.

How does this programme stand out in the sea of generic weight loss advice?

Scarcity of guidance: Almost no one is teaching people specifically how to eat well while on weight loss medications.
Root cause focus: Addressing metabolic health, muscle preservation, and gut health — things the meds don’t solve.
Foundation for medication-free maintenance: Builds habits and nutrition patterns to keep weight off naturally after stopping meds.

This combination is a huge differentiator —

You’re not just receiving nutritional advice and recipes, you’re being given a bridge from dependency to independence.