How to Stop Worrying
When the mind will not switch off

A short, practical webinar for people supporting others and finding it harder than expected.

Details

• Date Tuesday 24th February

• Time 9am GMT

• 45 minutes including Q&A

• Live on Zoom

What you will take away

• Why your mind keeps looping even when nothing is “wrong”

• What actually helps when reassurance does not work

• How to reduce mental noise without forcing yourself to calm down

What this is not

• Not therapy

• Not positive thinking

• Not a motivation talk

Who this is for

• People supporting ageing parents

• Professionals who are tired of being the capable one

• Anyone stuck in constant mental overdrive

About the speaker
Former GP with over thirty years in the NHS.
I now work with people navigating ageing, responsibility, and difficult decisions.
What I offer is both structured and deeply human.
Save your place