Reclaim Your Attention, Time & Space

BOOKINGS FOR THIS COHORT ARE CLOSED NOW

Please email [email protected] to be added to the waitlist for the next cohort

from May - Jul 2026

Free Interactive Lunchtime Workshop Series | Feb-Apr 2026

Limited to 20 participants per session

What You'll Learn:

Month 1: How your attention is commodified (and how to reclaim it)

Month 2: Where your time actually goes (and how to redirect it)

Month 3: How to create space for intentional living (that you choose)

Who this is for:

This lunchtime inner work series is for you if you want to:

Dump the doom scrolling

Bypass binging on Netflix or TV

Remove reviewing sites for the "ideal" purchase

Choose what you wish to view, consume, interact with or experience

Have more time for the things that fulfil you

This series is for you if you understand that wherever your attention goes, that is where your life goes. That you would like to make these changes by understanding yourself better instead of berating yourself for these activities.

Schedule & Format

  • Month 1: Attention | Thursday, 5 February 2026, 1:00PM (GMT) | 1 hour

  • Month 2: Time | Thursday, 5 March 2026, 1:00PM (GMT) | 1 hour

  • Month 3: Space | Thursday 2 April 2026, 1:00PM (GMT) | 1 hour

Format:

  • 1 hour on Zoom

  • Interactive and experiential

  • Limited to 20 participants

  • Not recorded (live attendance required)

  • Embodied practice, not theory

This series will give you an understanding and a tool to reclaim your attention, time and space for the life you want.

About your Facilitator

I’m Anand Quinn and I offer ACC certified, trauma-informed emotional wellness and embodiment coaching to clients throughout Ireland and internationally. Using a blend of coaching, somatic practices, and meditation, I support professionals to move through inner struggles like harsh inner talk, perfectionism, disconnection or self-doubt so they can uncover their inner richness to gain self-trust, compassion, courage, or authentic connection. I have a background in HR and I have been facilitating meditations with individuals and groups for over ten years. You can learn more about me and my trainings on my website.