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The ultimate guide to getting your mojo back
Are you ready to finally beat menopause fatigue, build those boundaries and increase your vitality? This book shows you how to to — starting today!
In this workbook you will discover
- Where are you putting your energy today
- What zaps your energy
- What gives your energy
- What do you need to let go of
- Your personal energy cycle
This insight will help you to build better boundaries, prioritize your energy givers and be in a better position to manage chronic stress and overwhelm.
Meet
Clarissa Kristjansson
Clarissa is a neuroscientist, a respected menopause educator, and a holistic menopause coach. She holds recognized certifications in mindfulness and Traditional Chinese Medicine.
Clarissa is the host of the popular Thriving Thru Menopause, which is ranked among the world's top 20 health and wellness podcasts and is the number one holistic health podcast on menopause. She is the author of numerous books on menopause including her book Beyond Hormones and her other best seller The Mindful Menopause.
