Fertility Blueprint Checklist
The Fertility Blueprint Checklist is a simple, guided tool designed to help you reflect on six key areas that influence reproductive health - nutrition, lifestyle, stress, sleep, environment, and movement. Whether you're just starting to explore your fertility, or you're already undergoing treatment, this checklist can help you identify areas that may benefit from extra support.
Inside, you’ll find:
Thoughtful prompts to help you reflect on your habits and environment
A gentle, non-judgemental guide to support small, meaningful changes
Insights drawn from my experience as a former clinical embryologist and fertility nutritionist.
This isn’t about perfection - it’s about clarity, confidence, and finding practical ways to support your body.
Access your checklist and get started
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About The Embryologist Nutritionist
Meet Sarah
Who am I, and why should you listen to me?
Hi, I'm Sarah, a BANT registered nutritionist and nutritional therapist, specialising in fertility and IVF support, and my sole aim is to support YOU! I also had an 11 year career as a clinical embryologist in IVF centres in the UK, hence this is why I feel so confident supporting you in that arena!
© 2023 The Embryologist Nutritionist
