12 Days of Mindfulness

Join the Mindfulness Challenge: Dec. 21st - Jan 1st

Sign Up for 12 days of FREE guided meditations delivered to your inbox every morning.

Whether you’re a regular practitioner or just looking for a simple way to cope with the holiday season chaos, this challenge is designed for you.

Take the opportunity to keep your peace, stay grounded, and truly enjoy the moments as they come. All with a practice that only takes five minutes a day.

Challenge Dates:  Start: Sunday, December 21st End: Thursday, January 1st

What to Expect: Your challenge is designed to be simple, effective, and completely stress-free.

• Daily Delivery: Every morning for 12 days, you will receive a gentle email from me containing your new, 5-minute mindfulness meditation.

• Simple Access: Each daily meditation is a private YouTube link. All you need to do is click the button, find a comfy seat, and listen for 5 minutes.

• Zero Pressure: There is no evaluation, no pressure, and no need to force anything. Just show up as you are. Some days will be great, some days will be messy, but you’ll be building an effective habit either way.