Gianna is very compassionate and was always making sure she understood what I was expressing. She offered constructive ways for me to work through my struggles. I like working with her. Gianna provides support for areas that I express to her as struggles. She helps me work through it.

It was most informative and practical for me. I am grateful for her assistance. Gianna was very helpful and understanding about my situation. Her personalized breathing techniques were MOST helpful.

Gianna was awesome. She listened, gave actionable feedback. Gianna was extremely compassionate and understanding. A 10-star coach! Thank you.

Gianna has a calming presence, and you feel safe to ask questions, discuss personal thoughts, and there's no judgement - she makes you aware that you are not alone, and everyone deals with stress in different ways. She makes it clear there's no wrong way to experience stress, but that you can feel a lot freer when you identify your own unique style. Her experience, non-judgmental teaching style, and calm demeanor really have made a difference in my life during a challenging phase, and I'm so grateful for her presence. Trust me, meditation works, and she's great!

Helen.

“I got more than I expected! I thought I was coming for some regular meditation training, to help me focus and meditate more effectively. What I’ve had is emotional coaching, a much better understanding of what meditation is about and how it can be brought into day to day life to help me deal with negative emotions. I’ve been shown physical techniques that can be put into practice even sitting at the office desk – priceless experience, indeed. I would really recommend coaching with Gianna because everyone gets very personal attention and the coaching process is tailored to individual needs, it feels very flexible and creative. Thank you, Gianna!”

Maya N.

“My biggest takeaway from the workshop was applying self-awareness amidst stressors/events. I really liked the teaching style and the exercises (setting was amazing with the candles, warm room and rain!) – Gianna took time to authentically solicit feedback from people during the class, but I saw too, Gianna paused to also respond in a way that people were seen and heard. Gianna’s composure and calm is amazing. It invites people to connect to the content and to her – how can anyone not walk away in a ventral state or at least get so much closer to it than with what they walked in with? I would definitely recommend this workshop to others and will.”

Jeff B.