Your Health & Wellbeing Workshop Hub
Learn, Reset, and Feel Better in Midlife
Choose the Support You Need Right Now
Midlife can bring unexpected changes, in energy, sleep, mood, weight, motivation, and overall balance. It can be a confusing and sometimes lonely time, and one in which a little support and guidance can make all the difference. My workshops are designed to support you with realistic strategies, gentle guidance, and simple steps that actually work in a busy life.
Think of this page as your wellness workshop menu. Start with a free mini class, explore recorded deep dives with practical tools, come along to the next live Q&A session or join me live for the next full workshop experience. You can work on your own at your own pace or join in with others for a community experience.
No extremes. No overwhelm. Just supportive, midlife-friendly health education.
Free Mini Tasters
A gentle place to start
Curious about a topic like hormones, sleep, stress or healthy habits? These short, free mini workshops are designed as a “taster”, a quick burst of insight and a simple takeaway you can try straight away. Perfect if you want support without committing to a full session yet.
Click any taster image for instant access
Inside each mini class, you’ll find:
one key midlife health insight
a simple practical shift
a gentle next step if you’d like to go deeper
Watch anytime, at your own pace.
Intention into Action
Turn good intentions into real action with one small, powerful step forward.
Nutrition for Busy People
Why eating well feels hard when life is busy, and one simple shift that makes it easier. (And it's not just more willpower!)
Strength & Movement for Real Life
One practical shift to make movement work for you and your unique life.
Perimenopause, Mood & Midlife
When what used to work stops working, and one practical way to stabilise energy.
Bigger Bite Workshops On Demand
Go deeper with tools, structure and support
These recorded workshops are ideal if you’re ready for a more comprehensive guide. Each session is a practical deep dive into a midlife health topic, with downloadable resources to help you apply what you learn straight away.
This is a supportive option if attending live sessions is tricky, or you prefer learning in your own time.
Each workshop includes:
a 60–90 minute full recording
printable guides and workbooks
realistic habit and routine suggestions
replay access anytime
Your Reset Roadmap
Your step-by-step guide to go from intention to action
Design your own Reset Roadmap to help you pause, reflect, and get clear on where you’re at and where you want to go with your wellbeing. Focus on what matters, clarify your next step, and move forward with purpose and direction.
$35 and includes:
Workshop video (approx. 45 mins)
A downloadable Workbook with powerful reflection prompts
Nutrition for Busy People
Practical Tools for Real Life Energy
This workshop helps you nourish your body in a way that supports real-life energy even when life is busy and unpredictable. Instead of adding more rules, we focus on simple systems that make supportive choices easier when time and mental space are limited.
You’ll learn practical strategies to stabilise energy, reduce decision fatigue, and build balanced meals that actually fit your routine so eating well feels realistic, sustainable, and far less overwhelming.
$35 and includes:
Workshop video (approx. 50 mins)
A downloadable Workbook with powerful reflection prompts
Strength & Movement in Real Life
How to stay active when you’re busy, tired, or in a new season of life
This workshop shows you how to move in ways that feel realistic and sustainable even when you’re busy, tired, or your body feels different. Instead of pushing harder, you’ll learn how to work with your energy and life, so movement actually feels doable.
I'll help you with simple, practical steps to stay consistent, remove common barriers, and build a rhythm that fits your life.
$35 and includes:
Workshop video (approx. 45 mins)
A downloadable Workbook with powerful reflection prompts
Perimenopause and Midlife
Navigating Hormonal Changes with More Confidence and Less Confusion
This workshop helps you understand what’s really happening in your body during perimenopause and why what used to work may not now. You’ll learn how hormonal shifts affect your energy, mood, sleep, and metabolism and why this stage isn’t a failure, it’s a transition.
I'll help you work out simple, supportive strategies and daily habits so you can work with your body not against it.
$35 and includes:
Workshop video (approx. 60 mins)
Bonus Perimenopause Guide worth $25
Free Monthly Q&A Sessions
The perfect side dish to your workshop experience
Not sure which workshop is right for you? Or just have a few questions you’d love answered?
Our free monthly Q&A sessions are designed to support you wherever you’re at, whether you’re curious, just getting started, or already on your wellbeing journey.
There’s no pressure, no commitment just a space to connect, learn, and feel supported.
How It Works
These relaxed, live online 45min sessions give you the opportunity to:
Ask questions about any of the programs or topics you've encountered.
Get practical, real-life advice you can start using straight away
Learn from the questions of others.
Live & online — join from anywhere
No booking required, simply show up
First session details:
25 March 2026 at 7:30pm local time.
(Both AWST and AEDT)
To make things easier across time zones, I'll run two sessions each month: Click for the link
East Coast session .........|......... West Coast session
Stay as long as you like, even 10 minutes can make a difference, and if you have a specific topic you'd like covered, feel free to drop me an email beforehand.
The Full Experience: Live Online Workshops
Join me in real time for extra guidance + Q&A
Live workshops are a beautiful way to feel supported, ask questions, and learn alongside other women navigating the same season of life.
These sessions run every few months throughout the year and include:
live teaching + coaching: a deep dive into a particular topic
interactive Q&A
downloadable resources and workbooks
unlimited replay access
If you’d love accountability and connection, you’re warmly invited.
© 2024 Sharon Gleeson, Inc. All rights reserved.