A STEP BY STEP PROGRAM
Get Faster, Stronger & More Explosive In-Season
Most players lose sharpness during the season. The In-Season Blueprint is designed to help you improve your speed, strength, and power while staying fresh and injury-free — so you can dominate. Every. Single. Game.
An evidence-based system that has taken me and 120+ players from average to elite performance
Footballers don’t need to “survive” the season... With the right methods, you can get faster, stronger, and more explosive while still being fresh on match day.
Increase Your Speed
Master acceleration, top speed & change of direction.
Discover sprint drills and speed progessions built specifically for footballers. Develop the pace to beat defenders and the sharpness to react faster than your opponent.
Dominate Physically
Get stronger without adding unnecessary fatigue.
2x full body sessions designed to improve max strength, power, and explosiveness - all while keeping you fresh for games.
Stay Fresh & Injury-Free
Reduce soreness. Lower your risk of soft tissue injuries.
Mobility work, load management, and targeted injury-prevention exercises so you can perform at your peak every week without breaking down mid-season.
OUR REVIEWS
What Do Other Footballers Say About The In-Season Blueprint?
Built By A Footballer, Backed By Sports Science, Trusted By Players Worldwide.
I’m not teaching out of a textbook. Every exercise and session in the In-Season Blueprint comes from my real-world experience — both on the pitch and inside professional football environments.
Everything You Need To Get Faster, Stronger & More Explosive In-Season
The In-Season Blueprint gives you the exact training system I use with footballers — combining gym work, speed training, mobility, and injury prevention into one easy-to-follow program.
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2x Full-Body Gym Sessions/week
Improve strength, power, and explosiveness without adding unnecessary fatigue.
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1x Speed Session/week
Dedicated acceleration & top speed training — the difference between chasing the guy and getting there first.
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1x Optional Upper Body & Mobility Session
Dedicated acceleration & top speed training — the difference between chasing the guy and getting there first.
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200+ Football-Specific Exercises
Every drill comes with video & text coaching cues inside the Trainerize app.
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Built-In Progression & Tracking
Sets, reps, and loads progress automatically so you know you're improving every week
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Direct Access To Aksel (24/7)
Got a question? I'm one message away.
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Community of Footballers
Stay accountable and motivated alongside players chasing the same goals.
Covers Every Training Phase You Need To Peak All Season...
The In-Season Blueprint isn’t just random workouts. It’s a structured system based on proven training phases — so you’re always improving, never burning out.
PHASE 1
Accumulation (Build Your Base)
Discover sprint drills and speed progessions built specifically for footballers. Develop the pace to beat defenders and the sharpness to react faster than your opponent.
PHASE 2
Transmutation (Power & Speed Transfer)
Turning strength into power with plyometrics, explosive lifting, and speed drills.
PHASE 3
Realization (Match-Ready Peak)
Low-fatigue sessions designed to maximize speed, sharpness, and explosiveness on the pitch.
ONGOING
Recovery & Injury Prevention
Targeted mobility, load management, and soft-tissue resilience strategies to keep you fresh.
ONGOING
Continuous Updates
The program develops as I do. That means new exercise variations, PDF guides and session tweaks added to the program over time.
Get Direct Support From Me + A Community Of Footballers Like You.
You’re never left on your own. With 24/7 access to me and a private community of motivated players, you’ll always have the support, accountability, and coaching you need to succeed.
24/7 Direct Access To Aksel
📲 Ask questions anytime inside the app or community. Whether it’s about technique, recovery, or adjusting your training week — I’ll be there to guide you.
A Community Of Footballers
⚽ Train alongside players chasing the same goals. Share your progress, compare match-week routines, and stay accountable with teammates from around the world.
Take A Look At What Footballers Are Achieving With The In-Season Blueprint.
From academy players to college footballers, athletes are getting faster, stronger, and more explosive — without burning out mid-season.
I’m very happy with the program, it has had a great impact on me and helped me develop further. I will continue with it to get even better. I also recommend it to everyone out there who has the opportunity.
Adem Sarajlic
Malmö FF U19
Thanks to this program, not only have I seen significant improvements in my strength, speed, and explosiveness, but I've also become more resilient to injuries. I cannot recommend this program enough!
Justin Milovanov
Marquette University (D1)
It was fun, interesting, and more enjoyable to go to the gym with a plan. It was also fun to try new exercises. I'd love to continue the program!
Lorenc Selimi
Kalmar FF U19
Thank you for this program, it has helped me physically and mentally to push harder each week, which made me stronger!
Ramtin Ratgar
Nora BK U19
After 3 months I have now signed with a Division 1 junior team in Stockholm! I couldn’t have done it without your training program 💪
Wille Sandqvist
FGBK (4. Div)
It has been a really great program and easy to understand. I understand the hype and would definitely recommend it to others, and I’d love to continue working with you during the next season!
Bareq Alinnbjörk
Mjölby FF (2. division)
Hey, just wanted to say that I’m noticing changes in my speed and explosiveness. My GPS said 34 km/h today, highest it's ever been!! This is definitely the program where I’ve seen the biggest changes within just 3 weeks, amazing.
Anonymous
NCAA D2 Player
After your program, I can run longer and have more endurance during matches, my feet have also gotten a lot faster. Thanks!
Edvin As
The program I’ve been following has really helped me in the best way possible. I feel stronger in every possible way. I truly feel that I’ve achieved my goals. I’m very satisfied and happy to have been part of the program. 🔥🙌
Alvin Kjörling
Träslövsläge IF (U16)
A Breakthrough Season Is Priceless — The Blueprint Costs $79.
If I’m honest, most footballers waste more money on protein shakes, flashy boots, or pointless supplements than they do on proper training. For $79/month, you’ll get everything you need to improve all season — without the guesswork.
Join the Blueprint today
$79
/month
2x Full-Body Gym Sessions Per Week
1x Speed Session Per Week (Acceleration / Top Speed)
1x Optional Upper Body & Movement Session
200+ Football-Specific Exercises (Video + Text Cues)
Progressive Overload Built Into Weekly Training
Built-In Tracking Inside App
24/7 Direct Access To Aksel
Private Player Community
FAQ
Got Questions? I’ve Got You Covered.
Yes — you’ll need a standard gym setup (barbells, dumbbells, racks).
Footballers aged 15–30 who play 1–2 matches per week (academy, college, semi-pro, or pro).
No — the Blueprint is designed for in-season, meaning low fatigue, smart load management, and recovery built in. You’ll be fresher, not more tired.
Perfect — the program is used by academy, college, and pro players, and is built using principles applied even at pro clubs.
This is a football-specific system built by an experienced footballer + S&C coach. I've put my soul into making this as good as possible. You’re not just getting workouts — you’re getting progression, tracking, and support.
You’ll get instant access through the Trainerize app with videos, instructions, and tracking, once purchased.
Sessions are efficient (45–60 minutes) and designed to fit around matches and training as well as work/school.
Yes — you’ll have 24/7 direct access for questions and support inside the app/community.
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