🌿 You’re Invited: Thrive Through Menopause Info Session
Menopause isn’t a moment — it’s a transition. And you don’t have to navigate it alone.
Join Certified Menopause Health & Fitness Coach Kerry Ann Madden for a free, empowering info session designed to help you understand what’s happening in your body and what you can do to feel better — physically, mentally, and emotionally.
🎥 View a previously recorded session
Passcode: THRIVE8/24
🗓️Sign up for a complimentary private chat with a menopause health and fitness specialist
⏰Join our VIP list for announcements about the next live info session
About our Live Info sessions
💬 What You’ll Learn:
• What’s really going on during peri- and post-menopause
• How to manage symptoms with evidence-based lifestyle strategies
• What’s inside the Thrive Through Menopause course
• How to feel more confident, clear, and supported through midlife
• Answers to your questions in a warm, inclusive space
🎁 Plus: You’ll get Kerry’s beautifully designed Thrive Through Menopause Mini Guide — FREE.
It’s packed with practical tips, symptom trackers, and conversation starters to help you take charge of your health and feel more in control.
"My body now has the strength and capacity to do hard work and recover well.”
- Rita M., 58
Can you relate to these moments?
You're in the middle of a presentation when your mind goes blank. The words you need seem to float just out of reach.
Another night, another battle with your bedding—kicking off covers as heat ripples through your body like a wave.
Your favorite hiking trail feels harder these days. Each step reminds you that something's different, but you can't quite put your finger on what.
You bend down to pick something up, and as you rise, your knees ache and you feel a little unsteady.
Standing in front of your open fridge, you pause... what did you come here for?
You catch a glimpse of yourself in the mirror and pause. Your body feels like it’s changing in ways you don’t fully understand…
Nodding along as you read?
You're traveling this journey alongside many others. While the future may seem unclear, every turn can bring new insights.
But you don't have to wander alone. With the right map in hand, those foggy paths become clearer. Suddenly, you're moving forward with purpose, knowing exactly where to place your next step.
Are you ready to explore your wellness path?
The menopausal transition is part of your body’s natural wisdom—and you have tools to work with it, not fight against it. This is your chance to listen, learn, and discover what makes you thrive.
Maybe you sense your mind and muscles shifting in unexpected ways and found yourself thinking: 'Why do I feel so different?'
Perhaps you’ve been searching for ways to adapt to these changes. You're tired of trial and error, ready to approach this transition with proven strategies that align with your journey.
If this speaks to your experience, the Thrive Through Menopause Info Session and Course are here to help you take the next step toward more vitality and strength.
"My clothes fit better, and I just feel more like myself again.”
- Harini, 52
Hi, I’m Kerry Ann Madden.
When menopause arrived at 48, my body started speaking a new language. My mind scattered mid-sentence, leaving tasks half-finished on my desk. Night after night, I tossed in damp sheets while my thoughts raced.
The energy that once powered me through long days seemed to vanish.
Even with my fitness background and years of experience, nothing in my usual toolkit worked anymore. I realized I needed a new approach—one rooted in curiosity, self-compassion, and evidence-based tools.
Thrive Through Menopause grew from that search. It's the guide I wish I'd had back then.
Let's discover what works for your changing body and mind, finding ways to feel energized and strong in ways that fit your life.
Here’s what makes our approach unique:
Celebrate Everybody: This guide is for anyone with a utero-ovarian system, no matter where you are in your journey.
A Sustainable Approach: Focus on eating well, building functional fitness, and fostering resilience in a way that works for your life.
Compassionate Support: Feel understood and encouraged every step of the way, with tools and insights that meet you where you are.
"I can get up off the floor without needing help, I can walk for over an hour without resting, and I feel stronger and more capable than I have in years.”
- Rhonda S., 56
🛠️ Discover tools to help you feel confident through every stage of menopause. 💪💪
🌱 Build habits that support your well-being without overwhelm. 🌟🌟
🌿✨Embrace this phase of life with curiosity, self-compassion🌷, and insight.
Certifications
Kerry Ann Madden is a Certified Master Personal Fitness Trainer with the National Academy of Sports Medicine, specializing in Corrective Exercise, Women's Fitness, Performance Enhancement, and Senior Fitness.
She is also a Level 1 Nutrition Coach and Level 2 Master Health Coach from Precision Nutrition, a Certified Menopause Health and Fitness Specialist, and a Certified Functional Strength Coach.
Additionally, Kerry holds certifications in Short Course Triathlon Coaching, TRX Training, Yoga, Functional Fitness, Sports Medicine, Rip Trainer, and is a STOTT Pilates Instructor.
We respect your privacy and protect your data. By downloading this guide, you'll receive your free Menopause Wellness Map and helpful wellness tips. You can unsubscribe anytime, and we never sell or share your information with third parties.
© Kerry Ann Madden 2025 / All Rights Reserved
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