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Tips to Tackle Brain Fog🤯
Is the cognitive effect of menopause messing with your focus and concentration? Embrace It - Follow this handy acronym for developing daily habits for better brain health!
Mary Lee is a certified instructor and fitness coach with more than 25 years of experience as a side-hustle leading women through strength training, yoga, and cardio training sessions. She recently completed her Menopause coaching certification and is nearing completion of her Menopause Doula client practicum through the Doula Training Centre, Toronto.
A Public Relations practiction by profession, Mary has more than 20 years eperience in science communication. Curating technically complex information and breaking it down into bite-sized chunks that is relevant, relatable, and easy to comprehend is her passion. Above all else, connecting with high-achieving, driven women and creating community is her why - and that is the story behind the creation of her latest endeavour, a podcast 🎙️
