Cope With What's Coming
A proven 4-step method to keep yourself grounded in emotionally tough situations
Learn how you can prepare emotionally with a research-based method to manage stressful situations...
...so that you can show up calm, confident and in control.
(without avoiding or freaking out!)
What if you could head into challenging situations feeling steady and prepared?
...instead of feeling overwhelmed or on edge?
You know that feeling...
⚠️ | There's a stressful situation on the horizon. |
⚠️ | You're not feeling sure that you'll handle it well. |
⚠️ | The worry keeps looping in your mind. |
⚠️ | You're losing sleep and the dread is building. |
You know your emotions will be hard to manage.
Anxiety is bubbling just thinking about it.
But you can't avoid the situation forever.
This is where your strategic preparation can change everything.
Let me teach you this simple, proven method so you can stay steady no matter what’s coming your way.
>>> As a therapist with 17+ years experience, I’ve seen how this strategy boosts your emotional resilience.
>>> This method comes from DBT (Dialectical Behavior Therapy) a research-based treatment to help people regulate emotions & respond effectively.
>>> This isn't just a hopeful theory.
>>> It’s the exact 4-step strategy I use with clients to handle everything from family tension to high-stress medical appointments to public speaking.
What you'll learn
✔️ | The 4-step strategy for staying emotionally centered (30-min video training) |
✔️ | How to apply 2 key strategies: visualization & mental rehearsal |
✔️ | How to create your personal coping plan for your next stressful situation. |
✔️ | Tools to calm your body’s stress response before it takes over. |
⭐ BONUS Video --> therapeutic breathing strategies for self-calm.
⭐ BONUS Audio --> visualization exercise for self-calm.
⭐ BONUS Fillable PDF --> capture your best coping tools for easy access anytime.
You can apply this strategy to almost anything...
No matter what you're facing, with this straight-forward formula, you can set yourself up for success.
Consider stressors like:
A uncomfortable conversation you need to have
An upcoming flight or drive
Visits with extended family
Post-election holiday gatherings
A stressful work meeting or public speaking event
Medical appointments or procedures
New or unknown places
....and more
Whatever the situation... this method helps you feel grounded, capable, and emotionally prepared.
Results you'll notice
(what you'll walk away with after this training):
✔️ | A personal coping plan to get through your difficult situation well. |
✔️ | Less anxiety & more emotional steadiness as the situation gets closer. |
✔️ | Confidence that you can handle what's ahead. |
✔️ | Tools you can use over & over for any challenge. |
The situation is coming for you anyway... let's get you well prepared!
Cope With What's Coming
Self-paced online video course.
Help yourself to feel ready instead of dreading!
Get instant access:
$39.00
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