Cope With What's Coming

Your 4-step strategy to handle emotionally tough situations

Be ready! It's time for you to equip yourself with a proven strategy to manage difficult situations...

...so that you can be emotionally prepared for whatever comes your way.

(without avoiding things or freaking out!)

I want this!

What if you could head into challenging situations feeling confident and prepared?

...instead of feeling overwhelmed or scared?

You know what it's like.

⚠️	There's a stressful situation coming up.
⚠️	You don’t feel confident that you'll be able to handle it.
⚠️	You keep thinking about it over and over.
⚠️	The dread is building and you're losing sleep.

You know your emotions will be hard to manage.

Anxiety is bubbling just thinking about it.

But you can't avoid the situation forever.

Let's make it easier!

Let me teach you this proven method.

>>> As a therapist for 16+ years, I know what works!

>>> This method comes from DBT (a research-based treatment for managing emotions: Dialectical Behavior Therapy).

>>> Learn how to apply the 4-step strategy to any stressful thing coming next for you.

>>> I use this strategy myself and it's a life saver!

Take me to it!

You can apply this 4-step strategy to all kinds of situations.

No matter what you're facing, with this straight-forward formula, you can set yourself up for success.

Consider stressors like:

A difficult or uncomfortable conversation you need to have

An upcoming flight or drive

Visits with extended family

Post-election holiday gatherings

A stressful work meeting or presentation

Medical appointments or procedures

New or unknown places

....and more

Whatever the situation, if you're feeling unsteady, use this strategy to manage it well.

Here's what's included:

✔️	30-minute video training, broken into short lessons
✔️	Outline of the 5 common contexts when you'll want to use this strategy.
✔️	Video explanation of the 4-step strategy, with examples.
✔️	Use of therapeutic strategies: visualization & mental rehearsal
✔️	Guided walkthrough to create your personal plan.

⭐ BONUS Video training --> breathing strategies for self-calm.

⭐ BONUS Audio track --> visualization exercise for self-calm.

⭐ BONUS Coping tools list (fillable PDF)

Access the course

What you'll walk away with:

✔️	An individual plan to get through your difficult situation well.
✔️	Lower anxiety & overwhelm as the situation gets closer.
✔️	High confidence in your readiness to handle yourself & the situation well.
✔️	A strategy that you can use over & over for all kinds of dynamics.

Take me to the course!

Yay, I'm excited for you!

You're about to get some life changing tools!

Check your email for the link to immediately access your free course.

BEFORE YOU GO...

I have a special limited time offer for you.

You can't manage tough situations well without good sleep.

-> So if you've been struggling with sleep,

you'll want to keep reading...

When your sleep stinks,

it doesn't just impact how you experience emotions.

It also makes it hard for you to...

>>>	Focus on details & retain information
>>>	Stay motivated for even simple tasks
>>>	Be patient with family & friends
>>>	Be creative or energized
>>>	Manage the day (let alone enjoy it)

You know that when you get quality sleep,

your whole day has more potential...

But there's a jillion ads & promos

about what you need to get good sleep.

How are you supposed to get quality sleep

without clear information and a plan to implement it?

I've got a solution for you.

Grab my Superior Sleep Toolkit

...a detailed guide to create & assess your sleep plan.

...for 77% off the normal price.

Only available to you on this page.

I need this!

Does any of this sound familiar to you:

You wake up feeling groggy & unrested
You have stuff to do but you're too sluggish to do it
You feel cranky or you can't concentrate
You lay down for sleep but your brain won’t wind down
You wake up to your brain spinning in the middle of the night
You toss and turn at night and you’re not sure why

I'd love to give you some solutions!

Let's save you the wasted time & heartache.

Learn what works, implement a plan, track your progress.

Your Superior Sleep Toolkit includes:
✔️	Strategies based on science & research about what works.
✔️	Specific daytime habits to help improve your sleep.
✔️	Changes for your nightly routine to improve your sleep.
✔️	Modifications for your sleep environment to improve your sleep.
✔️	Methods to use when anxiety keeps you awake.
✔️	Template to create your personal sleep plan
✔️	Tracking tool to assess what's working (or not)

Sounds perfect!

What you're getting in the Superior Sleep Toolkit:

Video tutorials: Specific ways you can improve your sleep, taught by a seasoned psychotherapist.
4 page Sleep Strategy guide to improve your...

--> Daytime habits

--> Nightly routine

--> Sleep environment

--> Nighttime sleep anxiety

Personal sleep plan: fillable form & video walk-through to help you create your sleep improvement plan
Sleep journal + tracking log: pre-formatted Google Sheets tracking template to personalize
BONUS: Sleep & relaxation meditation audio track

Full Price: $39

Available for $9 right now - just for you.

Would it be worth $9 to finally get some quality sleep consistently?