Come home to yourself.
Feel safe in your body again.
Move forward with steadiness and self-trust.
If you’re living with stress, burnout, illness, or a major life transition, your body may be doing its best to protect you.
You might feel constantly on edge, emotionally overwhelmed, disconnected from yourself, or unable to fully rest, even when you want to.
This is not because you are weak.
It’s because your nervous system has been working overtime.
The Mind Medicine Movement™ exists to support you out of survival mode and back into balance – gently, compassionately, and at your own pace.
This work is about helping you feel calmer, steadier and more connected to yourself again, so you can move forward from a place of inner safety rather than fear or exhaustion.
The Mind Medicine Movement™
The Mind Medicine Movement™ is a nervous-system-led, trauma-aware approach to wellbeing, recovery and prevention.
It supports people whose lives have been impacted by:
chronic stress or burnout
illness or health challenges
emotional overwhelm or anxiety
major life changes, loss or uncertainty
a feeling of disconnection from self or body
At its heart, this work helps.
Your body soften.
Your mind slow.
Your system remember what safety feels like.
This work is underpinned by my SIPS™ framework:
Slow Down – calming the nervous system and creating safety
Identity – reconnecting with who you are beyond roles, illness or survival
Purpose – finding meaning, direction and inner anchoring
Self-Love – cultivating compassion, boundaries and nourishment
From this foundation, clarity, resilience and self-trust naturally return.
How this support feels
People often come to this work feeling:
tense, anxious or emotionally flooded
stuck in their head, disconnected from their body
exhausted from holding it all together
unsure how to move forward without pushing themselves
As the nervous system settles, they begin to experience:
a sense of calm and inner steadiness
feeling safer in their body
emotional regulation instead of overwhelm
clearer thinking and decision-making
a deeper relationship with themselves
the ability to cope without bracing or collapsing
This is not about fixing you.
It’s about supporting your system back into balance.
Ways to work with me
All support sits within the Mind Medicine Movement™, and is always paced gently, with care and consent.
I work with a small number of clients at a time so the work remains spacious, personal and deeply supportive.
1. Mind Medicine Session - £77 (1 hour)
A single, supportive starting point
A one-off one-to-one session for when you need grounding, clarity or emotional support.
Ideal if you’re feeling overwhelmed, stuck, or simply want to experience this work before committing further.
You’ll leave feeling calmer, more supported, and clearer about your next steps.
2. Phoenix Path: The Mind Medicine Journey. 1:1 online (6 Months) - £997 In person - £1497
Ongoing 1:1 support
6 months | online or in person
For those wanting deeper, ongoing nervous-system-led support.
This journey supports emotional regulation, self-trust, resilience and reconnection, helping you move out of survival mode and into steadier ground.
Sessions are personalised, trauma-aware and shaped around what you are experiencing in real life.
3. Mind Medicine Immersion (6 Months - In Person) - £2,222
A deeper in-person embodied experience
This is the most immersive way to work together, combining coaching with Mind Medicine Massage.
Ideal if your body is holding a lot – stress, fear, emotional load – and you want hands-on, whole-person support.
This work gently supports the release of stored tension, helping your system feel safe enough to soften and reset.
Sessions take place in Hove, East Sussex, by the sea.
Rising Above Cancer™
A specialist pathway within the Mind Medicine Movement™
Rising Above Cancer™ is my specialist pathway within this work, offering compassionate, cancer-informed support.
This pathway is for people:
at diagnosis
during treatment
living with uncertainty
or navigating life beyond cancer
Cancer can leave the nervous system in a constant state of alert, even when treatment is going well.
Rising Above Cancer™ applies the same Mind Medicine principles, with added understanding of:
fear of recurrence
medical trauma
scanxiety and uncertainty
identity shifts and emotional processing
the impact of cancer on the nervous system
Support can be accessed through:
Mind Medicine Sessions
the Mind Medicine Journey
the Mind Medicine Immersion
All adapted with care, sensitivity and lived understanding.
This pathway remains a central, deeply aligned part of my work.
About Me
I’m Sarah Hurst, founder of the Mind Medicine Movement™ and a Mind Medicine Practitioner.
My work was shaped not by theory alone, but by lived experience.
For much of my life, I lived in a state of pushing, coping and holding it all together – long before I had the language to understand nervous systems or burnout. I didn’t realise how disconnected from my body I had become, or how normalised stress and survival mode felt, until my health began to reflect it back to me.
I’ve experienced burnout more than once. And I’ve faced cancer multiple times.
Each diagnosis brought fear, uncertainty and a deep sense of my body no longer feeling like a safe place to be. Even when treatment was successful, my nervous system stayed on high alert – braced, vigilant, waiting for the next threat. I know firsthand that healing doesn’t automatically happen just because treatment ends.
What ultimately changed things for me wasn’t trying harder or staying positive – it was learning how to slow down, listen to my body, and create a sense of safety from the inside out.
That journey led me into nervous-system-led, trauma-aware work, blending coaching with embodied practices such as meditation, breathwork, sound and touch-based therapies. Over time, as my system softened, I began to reconnect with myself in a deeper, steadier way. My power wasn’t lost – it had simply gone underground, waiting for the right conditions to return.
This is the foundation of the Mind Medicine Movement™.
Today, I support people who are living with stress, burnout, illness or major life transitions to feel safe in their bodies again.
Not by pushing.
Not by fixing.
And not by bypassing what’s hard.
But by slowing down, working with the nervous system, and meeting the body with compassion, curiosity and care.
Alongside this broader work, Rising Above Cancer™ is my specialist pathway within the Mind Medicine Movement™, offering cancer-informed support for people at diagnosis, during treatment, and beyond. This work is deeply personal to me, and remains a central, aligned part of what I offer.
At the heart of everything I do is this belief:
When the body feels safe, clarity returns.
When the nervous system settles, resilience grows.
And when we stop fighting ourselves, healing can begin.
“Working with Sarah has been life-changing.
She’s a natural, gifted coach with a rare ability to inspire transformation. I’m forever grateful for her guidance, compassion, and wisdom.
Thank you, Sarah, for helping me change my life for the better”
- PH
© 2024 Sarah Hurst | Mind Medicine Movement. All rights reserved.
