Break the Worry Cycle Properly

A structured CBT-informed digital workbook designed to help adults dealing with persistent worry and overthinking.

Key Benefits

• Clear step-by-step exercises
• Identify worry patterns
• Reduce checking & reassurance loops
• Build tolerance for uncertainty

Worry Management Workbook

A structured CBT-informed digital workbook designed to help you reduce persistent worry, separate practical and hypothetical concerns, and develop skills to respond differently to overthinking and uncertainty

£24.00

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Why this matters

Most people don’t reduce worry by thinking harder.
Worry continues because the same patterns repeat — chasing certainty, replaying thoughts, seeking reassurance, and avoiding discomfort. Understanding these cycles is valuable, but lasting change comes from working through them in a structured way.

What this workbook helps you do

Recognise your personal worry triggers
• Separate practical problems from hypothetical worry
• Reduce mental checking and reassurance habits
• Practice uncertainty exposure
• Plan for setbacks and relapse prevention

Who this is for

This workbook is for you if you:
• Struggle to switch off your thoughts
• Feel tense or on edge most days
• Think more but feel no calmer
• Want practical tools instead of vague advice

The intuitive interface and powerful features have made collaboration with my team a breeze. I highly recommend this tool to anyone!

— Sarah M.

This workbook doesn’t just explain worry — it gives you something to do about it. The exercises are straightforward and easy to follow, and I noticed I was reacting differently to my thoughts within a few weeks

— James T.

About the author

McDonald 'Mac' Mbira

II’m a CBT therapist with over 15 years’ experience supporting people affected by anxiety, low mood and persistent worry.

My work focuses on helping people understand the cycles that keep distress going and develop practical, structured skills to respond differently — especially when the mind won’t switch off.

This workbook reflects that same structured approach.