Dial Down Emotions FAST

Learn powerful & quick methods to manage your intense emotions

Yep, you had me at "equip"

What if you could feel less overwhelmed by emotions right now?

You know how it goes...

>>>	Somebody says something and you can’t stop replaying the dialogue over & over.
>>>	You've got to deal with a tough thing and you feel just awful in your body about it.
>>>	Your emotions rise up and you spill out words you don't really mean to say.
>>>	Feelings get super intense when people don't respond quickly... your mind starts spinning all kinds of unhelpful tales.

It's enough already.

You're so frustrated with how easily your emotions take over.

You're fed up that nothing you've tried seems to work.

You're ready to feel in control of your own self already!

It's time for you to do things differently.

It's time for you to:

understand how your brain & body processes are linked.

learn tools to harness your natural brain & body processes to work for you instead of against you.

create a toolkit of easy-to-access methods to regulate yourself when powerful emotions take over.

Let me help you!

I want to show you what’s possible for you.

✔️	Learn how to regulate your spinning mind by regulating your body, from a seasoned psychotherapist.
✔️	Discover strategies to *manage your emotions in 7 powerful categories*.
✔️	Create your own *emotion management plan*.
✔️	*Assemble your unique toolkit of techniques* to regulate emotions.
✔️	Say *goodbye to feeling out of control*.
✔️	*Learn at your own pace*, on your own schedule.

By the end of this online course, you will be...

More in control

You'll be able to finally feel some emotional control and get unstuck from powerful emotions.

Equipped with tools

You’ll learn and practice tools in 7 different categories so you have options for every situation.

Coping with confidence

You'll be ready to actually use tools in the moments where you most need them.

I'm ready for this!

What's included in the course:

Module 1: The 3 reasons you even have emotions

Learn why you have emotions and why knowing this matters

Module 2: Know yourself: Basics of Brain/Body/Emotion Management

Understanding the brain/body connection and how you'll harness it to manage your physical and emotional self.

Module 3: Emotion & body regulation with your senses - Why it works and How to do it

Learn specific ways to regulate emotions by using the 5 senses - Vision, Hearing, Touch, Smell, Taste. Choose from 55+ methods to add to your toolkit.

Module 4: Harness powerful breathing techniques for any situation

Understand the connection between breathwork and your nervous system. Learn & practice 4 scientifically-backed breathing techniques to add to your toolkit.

Module 5: Regulating yourself through body movement bursts

Learn how to use adrenaline & heart rate increases to relieve emotional pressure in your body. Choose from 20+ traditional & non-traditional movement burst ideas for your toolkit

Module 6: Create your own quick regulation toolkit

Step-by-step process for creating your own emotion regulation toolkit. How to make your favorite strategies easy to access when in distress.

This is a good course and I have already benefited from the things learned. Thank you so much!

An absolutely wonderful course!

I got more out of this course than I was expecting. I think I will go back and watch your classes to refresh on the information and see how my understanding of the topic grows now that it isn't brand new.

I am very grateful for this class, and I would highly recommend it to someone who is feeling anxious or is interested in emotions.

I'm ready to feel more in control of my emotions!