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Clear evidence-based health and longevity insights - translated into
simple lifestyle habits
to feel better, live longer, and stay in control.
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"5 Evidence-Based Habits that Add Years to Your Life"
Simple tips to help you take control of your health and longevity.
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● By Dr. Caroline De Graeve.
Practical, everyday applications - no hype
We sift research, you get the essentials
● Stanford-Certified Nutrition Science
● Medical Doctor Founded
● Evidence-based only
Trusted Medical expertise
Created by Dr. Caroline De Graeve,
MD & Nutrition Science (Stanford).
After years in ophthalmology, I founded Human Recipe to translate medical research into clear, actionable lifestyle strategies.
My focus : evidence-based insights on nutrition, sleep, stress, movement, and wellbeing — science without the hype.
