This guide provides practical tips and easy-to-follow techniques to help you: Understand what energy is and how it affects you.
Recognize when your energy shifts and what it means.
Learn simple practices to cleanse and release unwanted energy.
Protect your energy from negative influences.
Find the right support from energy practitioners when you need it.
Whether you’re new to energy work or looking to deepen your practice, this guide will help you feel clearer, more centered, and more empowered in your daily life.
**This toolkit is a collaboration between Tina Zufelt and Tonya Murray when you sign up you will be added to both their email lists.
