Book Your Place
Saturday 28th Feb 2026 - 10.30 am - 1.30 pm. The Wise Lotus Centre, London Colney, Herts
Cost: £79
About the Workshop
Do you feel like life is a whirlwind of activity? That your capacity to cope is often stretched to the limit?
With such busy lives, it becomes even more important to dedicate time to look after yourself better and build your mental and emotional resilience.
So join me at this 3-hour informative and experiential face-to-face workshop, where we will be looking at how the way you breathe during the day not only influences your sleep but also your nervous system, which in turn influences your immune system.
You will have the unique opportunity to learn how breathing exercises and other self-regulatory practices can a) support and build feelings of calm throughout the day b) promote better sleep at night and c) support you to build a more resilient nervous system.
What will this workshop include?
- Specific breathwork techniques to manage the stresses of daily life, help balance your nervous system and aid better sleep
- some gentle somatic movement to soothe and ease out physical tension
- mindful practices and a deep relaxation practice.
Bonuses:
- After the workshop, you will be invited to join Stacey via WhatsApp Broadcast for tips and exercises to support your learnings and provide you with practical tools to incorporate into your daily routine.
- An invite to an online complimentary Breath-Body-Mind session.
- A PDF handout to support your learnings.
Who is this workshop for?
- Busy individuals looking for ways to destress and calm their mind.
- Anyone feeling overwhelmed and wishing to find natural ways to re-balance their nervous system.
- Mid-life females experiencing heightened feelings of anxiety, which is so often prevalent in peri-menopause and beyond.
- Anyone who would like to improve their sleep patterns.
- Anyone wanting to improve their wellbeing.
And if you still aren't sure, why not pop over an email or give me a call on 07563 577666.
Please also feel free to check out other offerings at www.staceylandau.com
Book your place today and begin transforming your life through the power of breathwork.
Testimonials
"Great space holding, great transmission of info through experiential and theoretical means. Good balance. Loved it."
"I really enjoyed the session – thank you."
"Thank you so much. Excellent session. Learnt so much."
Your Host: Stacey is a certified Advanced Breathwork Practitioner, Oxygen Advantage Functional Breathing Instructor, Breath-Body-Mind L3 Teacher, Yoga Therapist, Menopause Yoga & iRest Meditation L2 Teacher. She has been practicing yoga for over 25 years and teaching since 2005. She has also studied other healing modalities along the way.
T&C's:
If for whatever reason you cannot attend the workshop, you are more than welcome to transfer your place to someone else. If possible, I will move you over to another workshop but 7 days notice is required.
