WHAT'S INSIDE

  • Why you should learn to manage your energy
  • What is Personal Energy Management?
  • How you communicate determines your energy
  • Where do you feel the energy?
  • How PEM will change your perspective
  • Exercise 1: Gauge your energy levels
  • Exercise 2: How much energy do you need?
  • Exercise 3: How to monitor your energy
  • Exercise 4: How to keep your energy moving
  • Exercise 5: How to analyse your energy drains
  • Exercise 6: Powerful PEM techniques
  • 5 steps to become an Energy Genie
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