Rooted for Success presents
Sensory Rebalance.
Quiet the noise, restore your balance, and thrive.
A 6-week online programme for sensitive, compassionate adults who feel the world has become too much — too busy, too noisy, too overwhelming — using the proven Sensory Intelligence® approach.
Does this sound like you?
You’re self-aware and in tune with your emotions, but the pace of life feels too intense.
You constantly juggle work, family, and responsibilities — but deep down, you feel exhausted and overstimulated.
You’ve experienced stress, anxiety, or overwhelm — and you want practical ways to stay balanced.
You notice how much your environment impacts your mood and energy, but don’t know where to start making changes.
You’re a healthy, high-functioning adult who knows that investing in your mental well-being benefits every area of life.
If you nodded “yes” to even one of these, Sensory Rebalance was designed for you.
What is Sensory Rebalance?
Life today is fast, noisy, and overstimulating. For sensitive, compassionate people, it can feel like the world is just too much.
Sensory Rebalance is a guided 6-week programme where you’ll learn how your senses shape your daily stress levels — and how to work with them, not against them.
You’ll take the Sensory Matrix™ self-assessment to discover your unique sensory wiring, then learn practical, science-backed strategies to manage overstimulation, ease anxiety, and sharpen focus.
By the end, you’ll have a personalised sensory toolkit to help you feel grounded, calm, and energised — wherever you are.
Your 6-week journey
Step 1: Discover
Take the Sensory Matrix™ self-assessment to uncover your sensory wiring.
Step 2: Learn
Join 6 online sessions:
3 live online sessions
3 self-directed learning modules
Step 3: Apply
Put your new strategies into action — at work, at home, and socially.
Step 4: Thrive
Leave with a personalised toolkit — and a set of SMART goals and scheduled actions — to keep your balance and progress long after the programme ends.
Programme structure
Start Date: Thursday, 23 October 2025
Duration: 6 weeks | 3 live sessions + 3 self-directed modules
Format: 100% online
Limited spaces available for a personalised experience
Live sessions will be held Thursdays at 3 PM SAST on Oct 23, Nov 13, and Nov 27.
Self-directed modules will be released weekly in between live sessions.
Hi, I'm Karlien
Two years ago, my life changed completely. After my marriage ended, I suddenly had to start over — as a mother, as a professional, and in so many areas of life. At the time, I had already given up my career to homeschool my children, and I found myself needing to rebuild everything from the ground up.
That season was hard and full of difficult decisions. I had to let go of things I once loved because they weren’t sustainable for me anymore. But in the process, I discovered something invaluable: a deeper understanding of my own sensory wiring and how it shaped the way I function best.
By learning to work with my sensory sensitivity — instead of pushing against it — I began to make small but powerful changes in my routines, my work, and my daily life. These steps have helped me stay healthy and present, both for myself and for my children.
This journey inspired me to create Sensory Rebalance. 🌿
It’s not just a programme — it’s a space I wish I had when I was going through transition and overwhelm. A place to discover your unique sensory wiring, find practical strategies that fit who you are, and build a more sustainable, balanced way of living.
Invest in your growth
South Africa:
R5 600 (all-inclusive for the full programme)
International:
$316 USD (all-inclusive for the full programme)
(Includes the Sensory Matrix™ Assessment - usually valued at $65 - at a special 30% discount exclusively for participants in this programme.)
I have to say, what you’ve done with this programme is incredible. You’ve put so much thought, input, and care into every detail. It’s so well-structured and well put together — I can really see how much hard work went into creating it, and I appreciate it deeply.
Paul | Previous Thrive at Work course attendant
Canada
I always thought something was wrong with me for avoiding social events — but now I know I have JOMO: the Joy of Missing Out! I’m not alone, and I can finally communicate my needs without guilt.
Ivan | Previous Thrive at Work course attendant
Greyton, South Africa
One of the biggest takeaways for me was learning about the different sensory types. I could identify my two children and my husband through this and understand their sensory needs better. It’s already helping us create more harmony at home, especially on overstimulated days.
Jonine | Previous Thrive at Work course attendant
Stellenbosch, South Africa
I joined thinking I didn’t need to improve anything at work. I thought this was just for managing overstimulation with the kids. But you’ve completely blown my mind! You’ve helped me notice subtle layers I’d never thought about before. It’s opened my eyes to more joy at work and given me a deeper understanding of myself.
Kate-Louise | Previous Thrive at Work course attendant
Greyton, South Africa
Don't wait until burnout hits.
Reclaim your balance now.
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