The Real-Food Reset

Feel Clear, Energized, and In Control — Give Yourself 14 Days.

The systematic approach that helps you eliminate bloating, boost steady energy, and discover exactly which foods work for YOUR unique body

Health experts worldwide agree.

The research is crystal clear. Inflammatory foods destroy your energy, gut health, and mental clarity. They're bad for your digestion, immune system, brain, skin, hormones...you name it. And you intuitively know it, because waking up after eating processed foods doesn't feel good anymore. The bloating is uncomfortable, your energy crashes for hours, your skin breaks out, and you feel mentally foggy. It just doesn't feel worth it anymore.

The research is in. 

Ultraprocessed foods, refined sugars, and inflammatory oils damage your gut microbiome and spike inflammation with every bite.

They disturb the microbiome, weaken the immune system, create hormonal havoc, and generate systemic inflammation.

Functional medicine agrees

9 out of 10 functional medicine doctors agree: Processed foods damage mitochondrial function, generate oxidative stress and destroy cellular health.

And that's just root-level issues that eventually lead to downstream problems like autoimmune conditions, diabetes, heart disease, and cognitive decline.

High-performers eat real food

Even though ultra-processed convenience foods have been marketed as time-savers for busy professionals, it's a total trick of marketing. The healthiest people optimize their nutrition for peak performance in every area of life.

78% of Americans are actively TRYING to eat healthier each year.

But it's one thing to eat "healthy" sometimes.

It's another to completely lose the cravings for inflammatory foods in the first place...Why?

Subconscious Programming

The desire to eat processed foods is deeply embedded into the subconscious mind from childhood, layers of emotional eating patterns, and food industry programming designed to keep you craving more.

Confusion & Mixed Messages

Our brain is constantly getting mixed messages about food. We try to eat clean but then reward ourselves with treats. As long as processed foods are put on a pedestal as rewards or comfort, the brain will crave them.

Addictive by Design

The food industry spends billions creating the perfect "bliss point" combinations of sugar, salt, and fat that trigger dopamine release and keep you coming back for more.

What happens when you finally commit to discovering what YOUR body actually needs...

I was health-conscious for a long time. Years. I tried every diet trend and micromanaged my eating so I could feel "healthier."

But it wasn't until I got serious about systematically identifying which foods were actually serving my body that I had a major breakthrough.

I burned down every belief I used to have about what foods would satisfy me and how convenience foods benefited my busy life.

And I became a woman who fueled her body intentionally and unleashed her energy and purpose into the world.

Not only did I get my energy back, clear my chronic bloating, improve my digestion, and achieve mental clarity I hadn't felt in years...

I also achieved my deepest dreams, like building my own successful health coaching practice, having the energy to show up fully for my loved ones, and waking up excited about each day.

I learned how to REALLY nourish myself from the inside out.

Over 800 people have used this exact systematic approach to finally understand their bodies and eliminate food confusion forever.

What if you could:

→ Wake up flat instead of puffy every morning
→ Have steady energy without afternoon crashes
→ Feel confident about every food choice you make
→ Finally understand what YOUR body needs
→ Stop googling symptoms at 2 am, wondering what's wrong

This isn't another diet. It's a proven, systematic way to decode your body's unique language around food.

This is for you if you're tired of feeling like a stranger in your own body...

You eat salads but still bloat.
You avoid processed food, but crash every afternoon.
You try every 'anti-inflammatory' diet but still wake up puffy and heavy.
You skip plans because you feel gross in your clothes.
You're exhausted by 2 pm despite drinking green smoothies.

(You're not failing).

You just haven't gotten clear data about what YOUR body actually needs to thrive.

Get the Real Food Reset if you're ready to:

✓ Stop wondering why you feel terrible after meals

✓ Wake up light and flat instead of puffy and heavy every morning

✓ Have steady energy that lasts all day without caffeine crashes

✓ Finally understand your body's unique language around food

✓ Feel confident and connected in your own skin

✓ Get crystal-clear answers about which foods serve you vs drain you"

The 14-Day Real Food Reset

✓ Complete 65-page step-by-step system (all 3 phases)
✓ 15 healing drink recipes with anti-inflammatory benefits
✓ Detailed meal ideas and food elimination lists
✓ Systematic reintroduction protocol to identify YOUR unique triggers
✓ Eliminate bloating, brain fog, and afternoon energy crashes
✓ Get permanent answers about your body's unique needs
✓ Instant digital download - start today
✓ Works on any device - phone, tablet, computer

$148 →$29

What's Inside Your Complete 65-Page Guide:

3 simple phases:

Phase 1: Pre-Reset (2-7 Days): Set intentions, prepare your space, and get ready mentally and emotionally.

Phase 2: Reset (14 Days): Follow a nutrient-rich, anti-inflammatory meal plan with daily practices to support your well-being.

Phase 3: Reintroduction (5-7 Days): Mindfully reintroduce foods to understand what works for your body.

BONUS: 15 Powerful Healing Drinks & Remedies Anti-inflammatory elixirs, detox teas, and healing tonics with specific benefits for reducing bloating, boosting energy, and supporting your body's natural processes

Complete Meal Ideas & Food Lists No more guessing - clear guidelines for every phase of your reset, plus exactly what to eliminate and what to feast on

What You'll Eliminate During the Reset:

  • Ultraprocessed Foods: Anything in a box, bag, or wrapper with inflammatory ingredients

  • Refined Sugars: White sugar, brown sugar, high-fructose corn syrup, artificial sweeteners

  • Inflammatory Oils: Canola, soybean, sunflower, corn oil, and anything "hydrogenated"

  • Grains (if you don't tolerate them): Wheat, oats, rice, quinoa during the reset phase

  • Certain Dairy: Conventional milk, flavored yogurt, processed cheese

  • Alcohol: Disrupts digestion, blood sugar, and sleep quality

What You'll Feast On:

  • High-quality proteins: Tons of grass-fed meats, wild-caught fish, pastured eggs, etc.

  • Healthy fats: Avocado, olive oil, nuts, seeds, coconut oil, etc.

  • Nutrient-dense vegetables: Leafy greens, colorful veggies, herbs

  • Low-sugar fruits: Berries, green apples, citrus

  • Clean dairy (if tolerated): Raw or grass-fed butter, full-fat yogurt

Over 800 have already Reset in 2025 and have transformed from food-confused to food-confident using this exact system.

REAL RESULTS FROM REAL WOMEN

Energy, better sleep, overall feel good! I had the best night sleep last night since starting with the Reset! I don't remember when I had one like it 😍 More constant energy for sure! Definitely the sustainable energy and the improved muscle recovery after exercise.

Emily H.

I am really proud of myself for making better choices when eating out and trusting what Melissa taught me in the Reset about navigating restaurants. Eating out can definitely be a challenge but I feel like I can almost always find something using what I learned from her!

Kellie J.

I feel so much more free in my body doing the Reset! And all of my clothes fit differently in a positive way which has taken stress off of picking what to wear! I'm enjoying the approach so far - warm water with lemon first thing in the morning instead of coffee is life changing. :)

Jackie M.

Total Reset Value: $148 → $29

Your complete 65-page systematic roadmap through all 3 phases: pre-reset preparation, the 14-day elimination protocol, and strategic reintroduction. Includes healing drinks with anti-inflammatory benefits, sample meal plans, plus daily practices and mindset activities that support your transformation and help you build lasting food confidence.

Complete 65-Page Step-by-Step System

$89 value

Done-for-You Meal Ideas + Healing Drinks

$29 value

Daily Practices & Mindset Activities for Elevation

$30 value

The 14-Day Real Food Reset

✓ Complete 65-page step-by-step system (all 3 phases)
✓ 15 healing drink recipes with anti-inflammatory benefits
✓ Detailed meal ideas and food elimination lists
✓ Systematic reintroduction protocol to identify YOUR unique triggers
✓ Eliminate bloating, brain fog, and afternoon energy crashes
✓ Get permanent answers about your body's unique needs
✓ Instant digital download - start today
✓ Works on any device - phone, tablet, computer

$148 →$29

The Reset gave me everything I needed to finally understand my body. The systematic approach was so clear and easy to follow. For the first time in years, I have answers instead of confusion. I know exactly which foods make me feel amazing and which ones to avoid. This changed my life.

Sarah K.

Meet Your Coach...

My name is Melissa Riley, and I discovered the power of real food when I was at rock bottom. Bloated, low-mood, burnt out, and completely disconnected from myself.

The Real Food Reset was born from my own journey of healing chronic bloating, fatigue, low energy, brain fog, hormonal imbalances, and a terrible relationship with food.

Through focusing on real, nutrient-dense foods, I experienced incredible changes. I healed from chronic symptoms, gained sustainable energy, and developed an intuitive relationship with food that actually nourishes me.

I'm a Certified Health & Nutrition Coach and have helped hundreds of women like you discover which foods make them feel amazing and which ones drain their energy.

I'm here to walk you through not only a physical transformation, but one that will give you the energy and clarity to show up as your best self in every area of your life.

Frequently Asked Questions

Explore common inquiries from participants about the Real Food Reset Program.

Absolutely! The Real Food Reset can be adapted to accommodate various dietary needs.

Yes, the Real Food Reset is designed for individuals at all levels. Our team will guide you every step of the way.

No! This reset focuses on what you can have rather than what you can’t. While we’ll temporarily remove certain foods to reset your system, you’ll be eating delicious, satisfying meals that keep you energized and full. Many participants are surprised by how much they love the simplicity and flavors of reset-friendly foods.

Absolutely. The program is designed to fit into your normal routine. We provide meal plans, prep tips, and a flexible structure to make it manageable, even for busy schedules. With a little planning, you’ll feel prepared and supported every step of the way.

The reset is safe for most people, but if you’re pregnant, breastfeeding, on medication, or managing a medical condition, please consult your doctor before starting. It’s a gentle program designed to be accessible for a wide range of individuals.

This reset is designed to work with your body, not against it. There’s no starvation, no extremes, and no unsustainable rules. The focus is on helping you build habits and a deeper understanding of your body, so you’re set up for long-term success—not just a quick fix.

Nope! This reset is about eating real, whole foods you can find at your local grocery store. There’s no need for expensive supplements or complicated protocols.

© 2023 Melissa Riley Health Coaching | All rights reserved