What's Inside

8 Pages, 7 to log your Gratitude each day, positive affirmations and a page for your notes. A gratitude journal is a tool that helps you cultivate an attitude of thankfulness by regularly writing down things you're grateful for. Gratitude itself isn't a new concept ( it shouldn’t be), though it might feel like it because we often overlook it in our busy lives. Despite its simplicity, practising gratitude can be challenging, especially when we're caught in negative cycles of thought and emotion. When we're focused on what's going wrong, it can be hard to recognise the positives in our lives.