Two free guided meditations to help you come home to yourself.
Find Your Calm. Reclaim Your Peace.
If life has felt heavy, chaotic, or loud… these moments are for you.
Let me help you slow down, breathe, and reconnect with the part of you that’s still steady inside.
When you love someone who’s struggling, your own needs often get pushed to the side.
These meditations are gentle invitations back to yourself — moments where you don’t have to hold anyone else together.
Take a breath.
You deserve this.
Enter your email below and I’ll send you instant access to both meditations — plus downloadable audio and video versions you can return to anytime.
Meditation #1 - 8 minutes
Anchored in Calm
A grounding practice to steady your mind, soften your body, and reconnect with your inner anchor.
Perfect for:
evenings
moments of overwhelm
when you feel pulled in every direction
when you need to calm your whole nervous system
You’ll breathe, soften, and settle into the steady part of you that exists beneath the chaos.
Meditation #2 - 2 minutes, 40 seconds
Peace in the Moment
A quick reset for hectic days, swirling thoughts, or moments when everything feels “too much.”
Perfect for:
morning centering
midday recentering
panic moments
between responsibilities
when you need 2 minutes of peace, not 20
Short. Soothing. Effective. A simple moment that’s just for you.
What You’ll Receive
Instant access to both meditations
A “Watch Now” video version
Downloadable MP3 audio files
Downloadable MP4 video files
A calm, private space to breathe again
All 100% free.
No pressure. No push. Just support.
Enter your name and email address below and I’ll send both meditations straight to your inbox.
You’ll also get gentle encouragement and support from me — nothing spammy, ever.
You're not broken.
You're not alone.
And you don't have to wait for them to change in order to rise.
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