FREE Conflict Decision-Tree Worksheet inspired by the book!
Stop Getting Sucked Into Emotional Spirals
You’ve been there—a fight that goes nowhere, a trigger that hijacks your whole day, a conversation you can’t shake. You walk away thinking, Why did I lose it again? It’s not your fault. You’ve been reacting on autopilot. But that ends now.
This free worksheet gives you a simple, powerful tool to stop the chaos before it starts. It helps you stay calm, clear, and in control—no matter what’s thrown your way.
Whether you fight, freeze, fawn, or flee, the Conflict Decision-Tree Worksheet helps you pause, check in, and choose your response with intention.
You don’t need therapy right now—you need a map. And this is it.
Grab your FREE copy and start turning emotional conflict into personal power!
5 Stars - I didn’t know how much I needed this book until I started reading it. Mastering Emotions for Men is exactly what it claims to be—practical, no-nonsense, and incredibly insightful. Jack Wolf does an excellent job of breaking down emotional intelligence in a way that feels empowering rather than overwhelming.
Tom B.
Review from Amazon