About the Program

Everyone needs a fresh start now and then! Whether you’re kicking off a new commitment to wellness, interested in digestive rest and intermittent fasting, or just looking to “hit reset” and feel refreshed, these three steps deliver whole body wellness from the inside out.

Fresh Start is a great way to reset your body’s system and prepare your body for optimal nutrient absorption. This short program is a great first step towards nurturing your body and feeling like your best self again.

"Intermittent fasting is not only a powerful tool for weight loss but also offers significant health benefits. By giving your digestive system regular periods of rest, you allow your body to focus on repairing and rejuvenating itself. This can lead to improved metabolic health, reduced inflammation, and enhanced mental clarity." - Dr. Jason Fung

What are the benefits?

The 7-Day Fresh Start is a whole-body wellness program nutritionally designed to promote digestive rest and detoxification by supporting kidney, liver and digestive function for a healthier gut, body and metabolism.

The program helps:

• reboot your energy

• improve focus

• reset and balance your gut

• renew your body’s natural process ofdetoxification

• reset metabolism

It combines a safe approach to Intermittent Fasting with science-based nutritional products that are effective for energy, digestion, and weight management.

How does the program work?

The 7-Day Fresh Start is designed to support whole body wellness in combination with a 16:8 intermittent fast. For example: if you finish dinner at 6pm in the evening, you will break your fast at 10am. Your eating window would be 10am to 6pm. During the ‘eating window’ you enjoy whole, clean fresh food meals and snacks so that your body is getting the nutrients it needs.

Sample Day

Morning Matcha

Organic premium grade traditional Japanese Matcha features antioxidants, caffeine, and L-theanine for a calm, yet alert energy boost. MCT oil provides healthy, beneficial fats which help make digestive rest more comfortable and signals hunger hormones to calm down by helping promote feelings of satiety (feeling full).Medium-chain triglycerides(MCTs) are unique fats that are taken up directly by the liver for immediate use as energy and research shows high-quality natural fats may help reduce insulin resistance and appetite.

Have two per day mixed with hot or cold water.

Golden Protein

An ideal way to break your fast with clean, beneficial, pea protein isolate to provide your body with an immediate source of nutrients that energise it. TrueBroc® Broccoli Seed Extract supports your body’s natural elimination of environmental toxins by the liver Siliphos® Milk Thistle supports your liver function(a detoxifying organ)Meriva® Curcumin helps maintain a balanced inflammatory response Organic pea protein hydrolysate provides energising protein while helping to maintain lean muscle mass

Mix with water and use to break your fast.

Biotic Sticks

Delicious berry flavoured probiotic gives your gut what it needs for a healthy microbiome. This product is activated when mixed with saliva. Features 1B CFU of probiotic strain Bacillus Subtilis DE111™, to help support digestive health, a healthy microbiome and to aid with the digestion of food. Helps reduce bloating and support digestive regularity and support the body’s immune function. Supports the Gut Brain access and helps to keep the gut and the brain in function together.

Take one per day following your largest meal of the day by popping the contents directly into your mouth.