Is it just a bad day... or could it be burnout?
A 2-minute self-assessment designed for women who lead.
“A leader is anyone who takes responsibility for finding the potential in people and processes, and who has the courage to develop that potential.”
Brene Brown
For women who lead, stress rarely looks like a dramatic collapse. Instead, it creeps in quietly: broken sleep, dips in energy that come out of nowhere, a fuse that feels shorter than usual, self-doubt that won’t go away, or a cycle that suddenly feels off.
The weight of performance - or being seen performing - and pressure to prove credibility in workplaces that were never built with women in mind, can make it hard to slow down or even admit something isn’t working.
All of this is often happening while she is juggling multiple roles: boss, mother, daughter, friend. With so many plates spinning, it’s easy to dismiss it all: “I’ll be fine, I’ve handled worse.”
And then, from around 35 to 40 the onset of perimenopause changes how stress feels in the body: recovery slows, sleep becomes lighter, focus harder to hold. What once felt manageable by pushing through suddenly feels heavier, less predictable, and harder to ignore and that is before the full complexity of menopause sets in.
This is the layered, often invisible experience of stress for women who lead. And it’s why knowing whether you’re having a bad day or edging toward burnout really matters.
When you complete our self-assessment, you'll receive:
A score that gives you a clear understanding of where you are now
A short series of supportive emails to help you make sense of it all.
Practical guidance from both of us - grounded in women's health and behavioural science
Early invitations to our live workshops and tailored group programmes.
Meet our talented team!
Together, we’ve created a body + behaviour approach to burnout prevention. Because women decision-makers deserve support that recognises both your physiology and your patterns of coping - not generic advice that misses the point.
Dr Liz Moore
Women’s Health Coach | former Obstetrician & Gynaecologist
Specialising in hormonal balance, gut health, and nervous system regulation.
Ashleigh Hayden, PCC
Leadership & Team Coach | Burnout Specialist
Supporting women in business to navigate stress, decision fatigue, and over-functioning patterns.
Our 2 minute self-assessment will help you:
Name what’s happening: is it a bad day, mounting pressure, or early signs of burnout?
Notice your patterns: rather than dismissing those small moments.
Take yourself seriously: instead of minimising what your body and behaviour may be telling you.
Find next steps that support both your unique experience.
Find out where you stand:
Sign-up here to get our Bad Day or Burnout self-assessment followed by a short series of supportive emails from us.
This is your first step toward tailored support that recognises both your body and your behaviour.
A Liz Moore Wellness & Hexagon Gold Partnership
Body and behaviour based burnout prevention.
© 2025 Liz & Ash Partnership. All Rights Reserved.
