Find more life
in your life!
A newsletter about finding ways to have more life in your life, packed with insights from the Into Your Life podcast.
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Inspiration, wisdom, and gold nuggets to help you live well
Meet your podcast co-hosts
Two introverts, one simple mission: helping you live a life that feels like yours
Hi, I'm Lenka
Marketing Therapist
Introvert/Ambivert
From the Czech Republic, living in my van my my cat, travelling around Europe!
Hi, I'm Natalie
Confidence & Resilience Coach
Extreme Introvert
From South Africa, currently living in UK, but planning to move back to SA soon!
Top #3 Episodes
How breath work can change your life
In this episode, you'll learn about the power and science of breath work, and you'll also have a chance to practice a simple breathing technique.
Self-acceptance and shamanic practices
Discover how embracing your current reality, even the uncomfortable parts, and tapping into your inner energy through shamanic practices can ignite deep, meaningful transformation on your personal growth journey!
Neuroscience of stress & rewiring our brains
Let's look deep inside our brains at the neuroscience of our stress response and learn how to manage our stress - simply and practically!
Let's stay in touch!
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