@feather_flow_living

Feather Flow Yoga

Rest Easy, Fabulous Over-40s

Struggling to fall asleep as you navigate your 40s and beyond?

😴 Hormonal changes, menopause, and a busy mind can leave you tossing and turning at night. That’s why I’ve created a gentle nighttime routine designed especially for women in midlife — to quiet racing thoughts, calm the body, and help you drift off with ease — no sleeping pills required. 🌙✨ Embrace this cozy ritual and wake up feeling more like yourself again.