Join the Brown Heart Wellness Community
Your Safe Space for Growth, Healing, and Empowerment
In times of uncertainty, prioritizing mental wellness is more important than ever. At Brown Heart Wellness, we’re here to support you with therapy, coaching, and resources designed to help you thrive—no matter what challenges come your way. We are committed to:
Providing a safe, affirming space for women, especially Black women, to heal and grow.
Offering virtual sessions and resources to prioritize your wellness wherever you are.
Supporting our community with tools that foster connection, resilience, and Generational Mental Wealth.
When you sign up below, you’ll receive exclusive updates, self-care tools, and free resources like our "You Are Worthy" 5 Days of Affirmations and Journal Prompts worksheet.
Let’s walk this path together.
Join the Brown Heart Wellness Community
What Others Are Saying?
"Just listened to your most recent episode. I cannot tell you how much I needed it and didn't even know I needed it. You are totally rocking it!"
"Thank you for encouraging me to take a deep breath and reflect. I will continue to lead myself daily..."
Tune Into the Brown Heart Podcast
Your wellness journey deserves a soundtrack, and the Brown Heart Podcast is here to inspire, uplift, and empower you every step of the way.
Join us as we explore topics like creating mental wealth, using your voice, navigating relationships, and leading with authenticity. Each episode is designed to meet you where you are and guide you toward the growth, healing, and empowerment you deserve.
Listen now and take a moment for yourself—you’ve earned it.
One Brave Thing A Week Challenge
Sometimes the smallest step can lead to the biggest transformation. That’s why we’re introducing the One Brave Thing a Week Challenge! Each week, we encourage you to take one bold, courageous step toward your wellness and growth—whether that’s setting a boundary, trying something new, or simply pausing to reflect on what you need.
Share your brave moment in our communal space to inspire others and celebrate your journey. Let’s cheer each other on as we step into the fullness of who we are, one brave thing at a time!
